Marjoram can be found fresh or dried and is commonly used in salad dressings, marinades, and sauces. Floortje/Getty Images, Credit: Those on certain medications may want to consult their medical provider before taking it. Related: 5 Lesser Known Herbs That Will Make Your Summer Dishes Sing. Marjoram also is good on fresh tomato sandwiches, and it pairs well with eggs or cheese. In some places in the world the term ‘potted marjoram’ can be used to refer to various different herbs from the origanum family. Marjoram is a member of the mint and oregano family and is known for its aroma and delicate flavor. Essential oils and aromatherapy can have benefits for heart health, but the evidence isn't conclusive. Preferred pH Range. If you buy through links on this page, we may earn a small commission. It’s important to note that marjoram extracts vary in strength and purity based on the manufacturer and source. Interestingly, sweet marjoram is a part of the oregano family and looks a lot like oregano. Let’s look at how to grow marjoram. The rest are considered oregano. Common uses include applying its diluted essential oil to your skin to treat fungal infections, as well as taking supplements to help treat overgrowth of gut bacteria (6, 7, 8). This may be especially concerning for anyone taking blood thinners. The small clusters of flowers, ranging from pink to lavender, normally bloom in July. Marjoram may interact with certain medications, such as blood thinners and anticoagulants, to increase your risk of bleeding (12). Dried sweet marjoram has the same flavorful taste and aroma as the fresh one. Basil belongs to the mint family, Lamiaceae, too. Our website services, content, and products are for informational purposes only. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. this link is to an external site that may or may not meet accessibility guidelines. To make sure you’re getting a high-quality product, look for third-party certification on the label. Like oregano and other mint relatives, marjoram plays nicely with tomato and is commonly included in tomato-based dishes. * Marjoram oil is also used for its calming properties. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. 10 Delicious Herbs and Spices With Powerful Health Benefits, Mediterranean Diet 101: A Meal Plan and Beginner's Guide, 6 Science-Based Health Benefits of Oregano, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Essential Oils for Heart Health: What You Need to Know, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Turmeric and Other Anti-Inflammatory Spices. Healthline Media does not provide medical advice, diagnosis, or treatment. Here’s what you need to know about marjoram, the ancient herb you should be using: Marjoram is a perennial herb in the mint family. Marjoram has been shown to stimulate menstrual flow. Use a 1:1 ratio for these herbs. Marjoram might have an effect like a water pill or "diuretic." If you don’t have any marjoram on hand, you can substitute several other herbs. It’s a delicate herb with a sweet, floral, lightly spiced fragrance. What Do Marjoram Seeds Look Like Fundamentals Explained Herb gardeners growing marjoram (Origanum majoricum) enjoy its fragrant and aromatic leaves which are highly valued for seasoning. Here are 10 of the world's healthiest herbs and spices, supported by science. You can use this mixture for everyday cooking or to marinate vegetables and meats. Origanum vulgare ‘Nanum’ (dwarf origanum):'Nanum' is a compact cultivar with small green oval leaves and whitish flowers. Marjoram has a milder flavor than oregano and tastes similar to thyme, but sweeter and with a stronger scent. Knot-like clusters of pink, white or mauve flowers open from June to September. Origanum vulgare ‘Aureum’ AGM (golden marjoram):Golden marjoram has bright leaves and pink flowers in summer. It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. This is a detailed meal plan for the Mediterranean diet. Marjoram will grow in a relatively wide pH range between 6.1 (mildly acidic) and 8.5 (alkaline) with a preferred range between 6.5 and 7.5. Marjoram looks just like oregano, with green, oval, flat leaves. The leaves of both plants are used in cooking. Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western Asia for thousands of years (1). Here’s our process. Growing marjoram is a great way to add both flavor and fragrance in the kitchen or garden. One of the most significant benefits Marjoram essential oil offers is its ability to have a positive effect on the nervous system. Marjoram is oregano's oft-forgotten little sister. has, though. Sweet marjoram, a low-growing plant native to the Mediterranean, makes a pretty summer groundcover or edging. A subtly colored plant, marjoram has thin, gray-green leaves and, in early summer, small knot-like flowers along the stem ranging in color from lilac to white. Certain herbs and spices are known to have anti-inflammatory properties. Research suggests that marjoram may have several health benefits. Some nutritional highlights of marjoram include: Here are some of our favorite recipes that highlight the earthy-tasting herb: Credit: The origin of the name marjoram is obscure, but is thought to have derived from the medieval Latin ‘majorana’ and Old French ‘mariol’, the latter alluding to the knots of flowers which look like little marionettes. It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation (1). MyRecipes may receive compensation for some links to products and services on this website. Another herb that has a look alike cousin is oregano. I cooked meatloaf for an hour. The flower buds look like little knots and so the name knotted marjoram. Needs protection over winter. It may also help treat polycystic ovary syndrome (PCOS), a hormonal disorder with symptoms like irregular periods and acne. Here are 13 amazing herbs…. It’s tasty, it’s attractive, and it’s very popular in salves and balms. The aroma and flavor improves with drying and is similar to mild oregano, but noticeably sweeter - gardening . Once the flowers bud, the leaves can be harvested and used for cooking or medicines. What Does Marjoram Taste Like? Please do not consume unless you are sure what it is. A study in 25 women with PCOS found that marjoram tea improved their hormonal profiles and insulin sensitivity (13). JoKMedia/Getty Images, Credit: Due to its influence on various reproductive hormones and menstruation, this herb may trigger negative side effects during pregnancy (14). However, it typically does not survive cold temperatures. In some Middle Eastern countries, marjoram is synonymous with oregano, and there the names sweet marjoram and knotted marjoram are used to distinguish it from other plants of the genus Origanum.It is also called pot marjoram, although this … Keep plants trimmed by cutting the leaves throughout the growing season. If your recipe calls for dried marjoram, however, use a dried substitute. 5 Lesser Known Herbs That Will Make Your Summer Dishes Sing, One-Pan Petite Meatloaf Dinner With Roasted Veggies, Orecchiette with Cherry Tomatoes, Marjoram, and Ricotta Salata, Peppered Cornish Hens and Asparagus with Lemon and Marjoram, Though its effectiveness has not been definitively proven, some research suggests marjoram may have. It can serve as a garnish for soups, salads, and meat dishes. This herb is usually used in small quantities as a garnish or spice. Marjoram is a subspecies of oregano; they are not the same. In addition, marjoram lacks oregano’s spicy undertones. What Is a Bay Leaf—And Does It Really Do Anything? It may also interact with some diabetes medications by lowering blood sugar, potentially resulting in dangerously low levels. Marjoram has also demonstrated antimicrobial properties. Could that cause the color and is it safe to eat? Marjoram has historically been used to prevent digestive issues like stomach ulcers and certain foodborne illnesses (10, 11). One study analyzing 20 herbs determined that marjoram impeded platelet formation, which is a key factor in blood clotting (15, 16). $\begingroup$ This does not look like Marjoram! Water regularly, but do not overwater. Marjoram has a savory, sweet, pungent aroma. Thyme and sage — while slightly different in flavor — can also serve as viable replacements. Dried marjoram leaves, meanwhile, are great to use in herb blends—and in any way you’d use other dried herbs. When flower buds appear, cut the plants back low to the ground to stimulate new growth. When making soups or stews, try wrapping 2–3 tablespoons (6–9 grams) of marjoram in a small piece of cheesecloth and soaking it in your pot while cooking. Related: What Is a Bay Leaf—And Does It Really Do Anything? Watch your plants carefully and always take the least-toxic approach to handle the diseases and pests on your herbs. Marjoram is linked to several benefits, such as reduced inflammation, improved digestive health, and menstrual regulation. Marjoram does not have denticulate leaves! Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western … It’s best to add fresh marjoram leaves toward the end of cooking, so the flavor stays bright and intense. Fresh or dried leaves can be made into a tea or extract. Fresh leaves can be dried by spreading them in a cool, well-ventilated place. These two are actually so alike in both looks and species that they are often confused. Marjoram plants should be spaced between 15 and 18 inches (38 - 45 cm) apart. What’s more, marjoram has been shown to have several anti-inflammatory and antimicrobial properties. Supports the Cardiovascular System. Basil. In terms of kitchen use, the sweet marjoram offers more benefits than its wild counterpart. In particular, they may help reduce inflammation in your body (2, 3). Oregano is a fragrant herb that can be concentrated into a powerful oil. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Use caution if taking it in supplement form and consult your healthcare practitioner if you have certain medical conditions. Both forms can be found in health food stores or online. The plant can grow to about 12 to 18 inches (30.5 to 46 cm) tall and has green, rounded leaves that give off a pleasant, piney fragrance. Marjoram is part of the mint family, and actually a sub-species of oregano. It can also be made into an herbal tea. When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. Origanum onites (pot marjoram):Pot marjoram has dark green hairy leaves and pink flowe… What Is Marjoram and What's a Good Substitute? How much will the ingredient stand out among the others? In Greek mythology, Aphrodite, the goddess of love, grew marjoram. Aphids. To avoid risks, check with your healthcare provider before taking any herbal supplements to aid menstruation. Marjoram (/ ˈ m ɑːr dʒ ər ə m /; Origanum majorana) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. It has long been used as an herbal medicine and contains several compounds that may offer health benefits. Diana Miller/Getty Images, Credit: In southern regions, Zones 9 and above, marjoram is a perennial and can be left in the ground. A recent study found lead in more than half of the study's spice samples. Thus, you may have to drink its tea or take it in supplement form to experience its benefits. Because marjoram is a perennial, it can live for several years. It is more fragrant and is best for food. If you would like to save the entire marjoram plant, dig it … Adding more confusion to the mix isdue to the close relationship between marjoram and oreganothat they look very much alike. These two herbs may look similar but have a very different taste when used in it pays to know what you are buying. It's not raw but quite pink. Both are members of the mint family. Sweet marjoram does like the soil to be slightly dry, so be sure not to overwater your plants. Look at the marjoram leaves in the picture above. © 2005-2020 Healthline Media a Red Ventures Company. Marjoram oil is a unique and valuable oil because of the extensive benefits it provides for the body. Origanum marjorana ( sweet marjoram):Sweet marjoram grows to around 60cm (24in) and has tasty green leaves. Several compounds in marjoram, such as carvacrol, have been shown to have antioxidant effects (1, 2). If you have diabetes, consult your healthcare practitioner before taking marjoram (17, 18). The primary flavor compounds in marjoram are sabinene (fresh, woody), terpinene (citrusy), and linalool (floral). Marjoram is an aromatic herb long used medicinally to aid digestion and menstruation. Marjoram plants are also great for attracting butterflies and other beneficial insects to the garden, making them ideal for use as companion plantings. © Copyright 2020 Meredith Corporation. Marjoram is a wonderful plant to have around, whether it’s in your garden or a pot closer to the kitchen. I used marjoram for the first time. Common Marjoram Pests and Diseases . Barbara Fischer, Australia./Getty Images, Credit: All rights reserved. You can buy marjoram in fresh or dried forms. Marjoram is used to flavor and garnish soups, stews, salads, sauces, dressings, and more. Marjoram can also be incorporated into cooking oils by mixing 1 tablespoon (15 ml) of your favorite oil with 1 teaspoon (1 gram) of marjoram. Marjoram is an aromatic herb long used in cooking and traditional medicine. Consider your dish when choosing which herb to substitute for marjoram. The genus Origanum contains 40 species, but only one of them is considered true marjoram. We include products we think are useful for our readers. Dried marjoram is more potent than fresh. Native to the Mediteranean and parts of Asia and Africa, some ancient civilizations viewed the herb as a symbol of happiness. Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle (12). Its mild flavor makes it a good addition to uncooked preparations like salad dressings. Plant Spacing. Marjoram is a vasodilator, along with being an antispasmodic. Everybody understands the stuggle of getting dinner on the table after a long day. Marjoram has leaves which are slightly hairy and more gray-green in color, while oregano has olive-green colored leaves, but overall they have similar appearances. The difference is all in their taste. Marjoram is one of the few herbs where its flavor intensifies when dried. Here are 10 healthy herbal teas you'll want to try today. Now oregano is the genus and marjoram, or sweet marjoram (Origanum majorana) is only one variety of over fifty types of oregano. Find out which essential oils you can use for anxiety symptoms. Creativ Studio Heinemann/Getty Images, Credit: If you decide to grow marjoram on your own, you may need to replant it in a pot during the colder months, depending on where you live. McCormick® Marjoram Leaves This delightful herb is native to the Mediterranean area and is a relative of oregano, but with a sweeter, more delicate flavor. How much fresh marjoram 1 tsp dried? While marjoram is traditionally used in small quantities in cooking, you can also drink its tea or take supplements to experience its benefits. But what do you do when you start getting marjoram blossoms? It also combines well with other herbs like thyme and sage. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. In addition, a rat study noted that its extract protected against stomach ulcers (10). Our marjoram leaves give savory, sweet herb taste to many Italian dishes. Pregnant or breastfeeding women should avoid marjoram supplements. Marjoram has an earthy and woodsy flavor, with notes of balsam-like pine and citrus. It has several potential benefits, including reducing inflammation, relieving digestive issues, and regulating the menstrual cycle. In fact, it is sometimes called “knotted marjoram.”. Thus, reducing inflammation may lower your risk (4, 5). Oregano is a staple herb in many cuisines around the world. It does not appear to be P. barbatus either since it has some kind of structures on the leaves that are not visible in your image.