For the Steelhead Trout. Pan-fry the trout… Preheat oven to 350 degrees F. Make your garlic butter. Allrecipes is part of the Meredith Food Group. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Top fish with lemon slices. It was the perfect blend of sweet, salty, and savory. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. Spread the herb butter all over the fish, coating evenly. The fish can also be caught wild in lakes, rivers, and small streams. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Remove trout, skin side up, to a plate and allow to rest. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … In a large skillet (I use non-stick), heat olive oil over medium-high heat. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Apart from having to go to the store to purchase a fresh filet, the ingredients can all be found within the confines of your pantry. Most people won't think twice about serving basic cornbread when is on the table. Chop your herbs and mix with the butter and garlic. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Both the wife and I thought it was still a little salty but overall we didn't like the flavor at all. Very tasty. Think that will flavour the fish a bit more. If you have not tried smoked steelhead trout then have been missing out on one of the most buttery and delicious tasting fish available. Cover trout with honey and sprinkle … It was a nice balance between sweet and smokey. Grilled Spiced Steelhead Trout All day I Eat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Cook the Trout. Nutrient information is not available for all ingredients. 11 minutes was more than enough for my fillets. DIRECTIONS. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Arrange trout fillets in the baking dish. Percent Daily Values are based on a 2,000 calorie diet. The following collection includes recipes for using both types as well as smoked trout, which can be purchased in delicatessens and specialty markets.This simple dish of panfried trout is topped with a flavorful combination of almonds, parsley, and lemon zest and juice. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Steelhead Trout Recipes 65 Recipes. Nick dubbed it, invite-friends-for-dinner. Cancel Print. And did I say it was gluten free?! I didn’t have a pound of trout but I still used the same measurements with the seasonings. Once the oil is sizzling, add … Line a baking sheet with aluminum foil. Congrats! Good appetite! I didn't have mesquite but I did have a smoky BBQ rub that had the salt pepper mesquite and honey all in it. Add comma separated list of ingredients to include in recipe. I used this recipe with Kirkland mesquite BBQ rub as another reviewer did. My only other comment is don't put the honey and seasoning on until right before you are putting it in the oven. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish. It came out just a tad salty for my 3 filets so I think next time I’ll reduce a bit for my small family. Steelhead Trout with Garlic Butter Lemon Caper Sauce – healthy, low-carb, KETO friendly dinner rich in lean protein and omega-3 fatty acids. Trout, an oily fish with incredible flavor, can be an elegant dinner option. Filter water into large kettle or pot. I had 2 large filets and since some in my family don't care for spicy food I left one more plain with just butter salt pepper lemon parsley and did this recipe for the other. Most white wines (especially albariño) and rosé with most fish dishes. I decided to go with a sweet, but garlicky glaze. ginger garlic paste, steelhead trout, olive oil, ground cumin and 2 more. Scale and fillet (if freshly caught) or clean store bought fillets, set aside. Step 5 Cook, turning once, 8 to 10 minutes. Squeezed some fresh lemon over it and sprinkled with chopped spring onions to serve. While carrots steam, heat 1 tsp. Substitute steelhead trout for salmon in most recipes. Last updated Nov 07, 2020. Learn how to cook great Grilled steelhead trout . Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Information is not currently available for this nutrient. Baked as directed with a little garlic bread and served. Had a package of steelhead trout filets and no idea what to do. Careful with over-baking; 15 minutes might be too long depending on thickness. The honey/spicy thing that happens is a unique and wonderful thing for the trout! Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. Following their advice about it being too salty I left out the seasoning salt all together. Preheat oven to 450 degrees F (230 degrees C). The combo of seasonings and sweet perfectly complements this fish! Add comma separated list of ingredients to exclude from recipe. Tried this last night with a huge piece of trout. this link is to an external site that may or may not meet accessibility guidelines. I used a lemon-pepper mixture with the honey. deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Next time I will season the trout first then add the honey. You saved Honey Steelhead Trout to your. Steelhead Trout (salmon) is a wonderful solid flesh fish that opens up many possibilities; however, this recipe is so simple that it will take less than 20 minutes from start to finish. Are you looking for a grilling recipe? Tasted great! Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for your family or friends. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Everyone still really loves this. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. And once in a while I'll add a Cajun or carabean jerk rub to it. Stir well and add a pinch of salt and pepper. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Grilled steelhead trout recipe. Yes No No Preference. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Press honey and seasonings into trout using a fork. Preparation. Info. Herbed Steelhead Trout With Fried Carrots, Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”. Steelhead trout is the commercial market name often used for rainbow trout. I used chipotle pepper for the mesquite. Dive into these simple — but effective — trout recipes from Food Network. Brush both sides of the trout with mustard mixture. All turned out fantastic. 228 calories; protein 20.6g 41% DV; carbohydrates 25.4g 8% DV; fat 5.3g 8% DV; cholesterol 61.1mg 20% DV; sodium 1656.7mg 66% DV. I used a spicy chili lime seasoning and kicked it up a notch with Smoked Spanish Paprika and Ancho Chili seasoning all mixed with natural white honey. Place trout, skin-side down, onto the prepared baking sheet. Skip. The result was awesome. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful, and live in a slightly different environment (rainbow trout spend their entire life in fresh water, while steelhead... How to Make Baked Potatoes Perfectly Every Time. It reminds me of so many wonderful fish dishes I’ve had in high-end restaurants that I never thought I could duplicate. Add trout, skin-side up, and sear 4-5 minutes until well-browned. Serve the trout over wild rice or couscous and accompany with a fresh unadorned vegetable.Recipe from Kerry Dunnington author of Tasting the Seasons and This Book Cooks, This is a simple trout recipe featuring haricot verts and almonds.Recipe Credit: James Briscione, Institute of Culinary Education. I didn't have enough honey so I used just a little light agave and tried a different dry rub in different sections since it was so large: a tropical spice blend a mesquite bbq blend a bourbon & brown sugar and Old Bay seasoning on the last 1/4. Place trout, skin-side down, onto the prepared baking sheet. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Turned out to be quite a pleasant surprise! You may need a bit more time, depending on the thickness of your fillets. In this easy recipe, the steelhead trout … Brine the Start on medium heat to warm and add all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Marinate fillet for 2 to 3 hours. Did not have mesquite seasoning. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. It looks a lot like salmon but it seems to have a little more fat between the layers of meat and, for this reason, it is perfect for smoking low and slow. Your daily values may be higher or lower depending on your calorie needs. Add broccoli and cook florets for 10 minutes on medium heat, covered. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition olive oil in a medium non-stick pan over medium-high heat. Decided to give this one a go since I was limited on both ingredients and time. Whole fish should be stored upright in ice in the refrigerator. This recipe made it to my recipe box for keeps! Delicious! 1 teaspoon seasoned salt (such as LAWRY'S®). This is my favorite fish recipe to date! I used a local Asian BBQ rub in place of the mesquite seasoning since they were pretty comparable and it turned out fine. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are smaller and thinner, and cook more quickly. Garlic Butter Steelhead Trout in Foil Recipe | Kitchen Swagger Steelhead Trout vs. Salmon . This search takes into account your taste preferences. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. I normally don't like honey-based sauces, but this wasn't overpoweringly sweet. Amount is based on available nutrient data. Heat a grill to medium-high heat. Any leftover herbed marinade makes for a great tasting stock for fish soup, stew, or chowder. I simply quick-thawed the filets in cold water sprayed foil with Pam drizzled each with honey and sprinkled w/ McCormack mesquite seasoning and just a touch of seasoned salt. Grill fish for 4 to 5 minutes per side depending on … Also, I used sea salt in place of seasoned salt. Can use rainbow, slamon or other fish. Grill skin sides down about ten minutes, so the skins get nice and charred. Lay Steelhead fillet on a lined baking sheet. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. This is a fantastic tasting entrée that has so much flavor and texture. Was a bit skeptical of honey and mesquite but this was easy and delish. 65 suggested recipes. Remove Steelhead Trout from marinade and place on a well oiled grill, 4 to 5 inches from heat. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. Again all were very good. Tasty dish. In a small bowl, mix together the mustard and the juice of 1 lemon. 1 whole Steelhead Trout filet; Lemon slices; Directions . What a hit!