"Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " Vitalyte Ingredients: -Water. Thanks for finally making a gel that works AND tastes great. " Pour the gel into a condiment bottle. In the past my muscles would ache and twitch and cause me a … I nursed an e-Gel over the first mile of the run and the cramps abated. no pith. These no … Anyone else tried making their own with decent results? Two weeks in a row, I was vexed on my long run by my nutrition. 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. 1 pinch salt. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). I need something to prevent me from hitting the wall (aka bonking) on my long runs. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. You are trying to loosen up the oils in the zest and make it mix together better. ... "This is by far the best energy gel product on the market, and I have been through them all. Many people find a benefit in using energy gels. Man was I thrilled to have it with me on Tough Mudder! The Ironman distance is all about nutrition and pace. coconut water. Blackstrap Molasses has up to 240kcal/100grams. Newest Recipes. Sign up to receive our e-newsletter! 1 T     Lemon juice You're e-Gel is awesome! "I wasn't sure which energy gel to purchase, as there were a ton on the market. Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my “hitting the wall” around mile 15). 2 tablespoons. Source: Karen Flicker, L.Ac. You can use a Ziploc bag I got to the station and it was a bunch of guys handing out beer! Shake or stir well, and let sit for about 15 minutes. Coupled together they make one serious superfood gel. Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! Make Your Own Energy Gel (With Chia Seeds!) Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. Salty Sweet Potato. : This is a quick, inexpensive alternative to commercial energy gels. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." See more ideas about Energy gels, Gel, Homemade energy gel. If you end up adding to much salt, just double the rest of the ingredients. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. ... Houma, LouisianaSport: Running and Triathlon. Pumpkin and Butternut Squash … Or get a reusable gel flask like this one http://www.hammernutrition.com/products/hammer-flask.hf.html Real Stories from Real Customers …, Want to read more? After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. Not only will they give you the energy you need to … Once hot and mixed, cover it a little and let it cool down. In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. I always thought our experience was a simple but elegant testimony." Stir in the chia seeds. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. Unfortunately this is not the case. Cool idea! -Maltodextrin. I have had nothing but positive training and racing experiences with this product. Ornaments, That Smell Like Christmas and Will Warm Your Heart. on Introduction. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. At the end of the ride my quads started to cramp. These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. 6. As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy … If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. There's a way you can use a drinking straw as a "pouch". Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. Water in my bottle and an e-Gel every hour got me through the race. These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. Homemade energy bars. Did you make this project? 3 T     Honey Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials But I think I may also add some artificial flavoring to make it more store like. What You’ll Need. Reply So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. Nutritional Facts: Serving size = 41 grams = 1 packet. Juice from 1 lemon or 1 lime. Raw energy gel. I will definitely try this out sometime. Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. Homemade Energy Gel I’m experimenting with making my own energy gel as part of my marathon training. It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). | No Meat Athlete 1 cup. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". Chocolate with cocoa powder, vanilla...just play around and see what you come up with. ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. Use a lighter to melt the end of the straw and seal it shut. Homemade Energy Gel. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." -Dextrose. About 1/16 of a tea spoon of Mortons lite salt. now cut it in half to make the pouches. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! One of the problems with honey-based energy gel is that it is 100% simple sugar. Leave enough room to repeat the sealing process on the other end. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. 3 T     Brown rice syrup If your palate prefers savory to sweet, start with this simple sweet potato … Clear straws work best. My friend bonked 10 miles out against a 25 mph headwind. Kamahi Honey packs in 325kcal/100grams. Interesting idea. One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. You will need... Vitalyte Chia Gels. I put about a third of the batch per pouch so you end up with three ready to go pouches. My trainer recommended the e-Gel and I have had no problems on my long runs now. I’ve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. yeah it shouldn't be too hard to do i was just a kinda lazy. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. 1/2 T  Molasses I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. Keith Castleton. The 16 ounce variety at left cost $5.49. or similar half potassium table salt. I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. You guys (and girls) are awesome!" So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. 6.1. This yields about 2 energy gels for me—or, enough for 1 marathon—but this might be more or less for you. If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. A seal a meal pouch. ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. Jul 9, 2015 - Healthy and energizing home made energy gels. We took one every hour or so on our adventure and I didn't once feel fatigued. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." Share it with us! In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. I had yet to find any product that satisfied my requirement. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) The sustained energy is incredible! ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. My personal best of 5 half marathons. 2 strips of lemon zest. I shot another brand of energy gel and come to find out the gel had gone bad. ... Big Bear City, CaliforniaSport: Triathlon. I know i personally can’t wait especially after trying one of your Glo Bars at the Healthy Living Summit! This recipe includes honey, molasses, chia seeds, coffee and sea salt. We stopped. I'm pretty sure I passed him somewhere around mile 22." Thank you Cherry Bomb!" With a small roster, our players are on the court for long periods of time and need to sustain high intensity for a solid 90 minutes. I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! He now buys from Crank Sports. read more customer stories. 2 teaspoons chia seeds. Energy gels are an excellent source for some quick calories during a run. Some guy laughed at me at the start asking why I had so many energy gels. Irondad’s homemade energy gel. Lainie August 30, 2009 at 4:29 pm. It has been brilliant! The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. no pith. Caffeine In the past my muscles would ache and twitch and cause me a lot of pain after long runs. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. ... Burns, OregonSport: Cycling, Mountain Biking. I told him I had a plan and I was sticking to it. http://www.hammernutrition.com/products/hammer-flask.hf.html. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. ... Livermore, CaliforniaSport: Ultra Running. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. 9 years ago Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. On one run I threw up and on another I bonked. Ingredients. 9 years ago 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. ... Burtonsville, MarylandSport: Adventure Racing. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. I trained on and used e-Gel in a half half marathon and busted a 1:32.44! .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. "I just finished my first marathon, and I am singing the praises of your product! I was so pleased with the experience and the endurance that the e-Gel formula gave me. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. 1. I'm not the fastest runner, but I set a PR!" wow i looove the homemade energy gel idea!! If any of those reasons bother you, make your own! ... "I competed in my very first Ironman at Ironman Arizona after 17 years in triathlon. 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' However, according to some American researchers, a humble homemade potato dish would be the best energy gel. Fill your flask of choice. Instructions. If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. ... "I learned about the value of gel products through training for marathons. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. To open I just bite out the corner. I finished 2nd in 3:04.22, so I guess they worked pretty good!" "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. You can refrigerate your gels overnight. and congrats on being so close to shipping to the U.S. 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. I plan to continue to use Crank Sports products as I conitue to set PRs. With e-Gel, I found it." on Introduction. I'll have to look at the nutritional statistics. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molasses… Commercially Available Energy Gels. Usually used on endurance style exercise not for your normal daily exercise. I absolutely love this product." Peanut and coconut balls. "I recently completed a half-iron distance triathlon with a brutal bike course. This was my fourth marathon and I did not expect to PR, but just to complete it well. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. -Fruit … Agave syrup is not far off with 300kcal/100grams. Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. -Citric Acid. This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. customers love e-Gel … I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. chia seeds. Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. Homemade Energy Gel Recipe. Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. I administered to him my coveted e-Gel. Energy Gel! Not only did I finally hit my sub-three hour dream, I hit 2:57!" i thought kool-aide might be awesome...it should work and be really good. Homemade energy gel. With horrid winds on the bike, I was nervous about my marathon. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. have a great day :) Reply. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. They’re easy … He complained-wondered if it would make any difference. After all this hard work how are you going to package your new energy gels? I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. For simplicity’s sake, you could shove a honey bear in your pocket and be done. ... "I broke the golden rule and tried e-Gel for the first time on race day. Each ounce contains 120 calories & … When you make your own energy bars, you can control the amount of sugar you put in.