That covers everything from 2hrs road cycling races up to 10hrs solo rides around our lovely Lake Balaton in Hungary. The 30/30s up the ante a bit and alternate between 30 seconds Z6 (130%) and 30 seconds Z1 (50%). Running 101: Intro To Zwift Start running on Zwift 5k Record Breaker Run Fast and have a blast in the 5k TT-Tune Up Maximize your aerobic power and lift your top end. The over/under intervals are alternate between 2 minutes Z3 (88%) and 30 seconds Z5 (110%). "Hang ten, brotha!". The Spaded Sweetie starts off with a 15 minute warm up to prime the engines and ready the mind. Build a monument to your own fitness here! Bit by bit and piece by piece, you are building a picture of a complete athlete with the fitness to tackle any challenge. Hard Work Beats Talent When Talent Doesn't Work Hard. Finally decided to commit to one of zwifts training plans as my FTP has been stuck on 210 for years now. Zwift training Build me up training plan My Nutrition Protein Pancake with Nutella My Bio My Home Thank you for your interest! Finish off today with ANOTHER 10 minutes right at FTP! Thew, in case you didn't know it, is a fancy word meaning, "muscular strength." If it’s a Zwift training plan you can’t do it and they absolutely refuse to change that. Regeneration. off-road training plans next time you log in. Probably I was pondering about weekly TSS and weekly hours, and Build me up (BMU from now on) training plan looked like a fit into my ideas for autumn / winter first training plan. Standard socks will appear automatically, while other socks must be unlocked with Promo Codes,reaching a number of XP points or by completing certain challenges within Zwift. We all have our preferred cadence range. Scrolling through the longer plans they seemed reasonable to me. You'll rack up around 80 training stress points while you challenge your functional threshold capacity to the max. That still doesn’t solve the problem of being able to pause the whole training. The workouts are alphabetically ordered from easiest to hardest, so enjoy the easiest of these three challenging workouts today... We are working on your pedaling mechanics and basic skills here. With a focus on short efforts, the focus here is on your ability to Attack(!) He is the Founder of GC Coaching and the creator of Zwift’s “Build Me Up”, “Pebble Pounder”, and “201: Your First 5k” Flexible Training Plans. Don’t schedule more than 2-3 hard weeks consecutively, and don’t try to plan hard training weeks when you … Or leave you wondering what just happened? When I was in my 20ies I road bike races on C level, and often took 2 days off the bike before a race. For example, Crit and TT sèem more than specialisation phases, FTP build was lightweight, Build me up looked solid , etc . All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. That’s pretty much what a Carmichael Training Systems (CTS) coach did to Zwift in a YouTube video that’s been gaining traction titled The Problem with Zwift Workouts and Training Plans… This longer plan gets progressively harder as it whips you into shape. TLDR; I went from 199W to 258W after the build me program. Author. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. Then 10 minutes right at FTP... You can do it! Dylan Johnson calls out Zwift for having some “extraordinarily bad workouts and training plans.” He’s not wrong. At some point, the Build me up program will be very time demanding so I had to skip a few workouts unfortunetly (in some weeks there are 5 training sessions while I was also racing on Zwift at the same time and also riding outdoors in the weekend. The thing that pushed me to Trainerroad training plans from Zwift last year was that they all seem to be 5 days a week minimum plans. Recommended training plan on Zwift Consider trying Zwift’s FTP Builder or Build Me Up training plans. Will it be your sweetheart? Despite this strength, Zwift is not the best place to coordinate structured training. Another one of those workouts that gets harder as it goes on, making it feel like you are in an "uphill battle. Intervals that look like a wave. We can be contacted at info@whatsonzwift.com | Privacy policy | Terms and conditions. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Today is an active recovery day, NO HARD EFFORTS! Some of this. And to do so outside of your typical comfort zone. From there, we will move into a progressive over/under sweet spot interval featuring changes in cadence and intensity that culminates in a 1min FULL GAS effort! Stay up-to-date on the latest and greatest workouts on Zwift! Coaching Plans & Pricing Battenkill Training Store Online Cycling Training Plans Cycling Strength Training Plans Strength and Mobility Exercise Video Library Zwift Workouts Contact Me Purchase History Personalized Coaching I’ve then got Zwift on my laptop with power/cadence/HR via Ant+. You get to breathe easy - and grab some extra O2 - during the long warm up and cool down. For example, Crit and TT sèem more than specialisation phases, FTP build was lightweight, Build me up looked solid , etc . Consistency is key – this is where Zwift training plans come in. The thing that pushed me to Trainerroad training plans from Zwift last year was that they all seem to be 5 days a week minimum plans. Zwift has revolutionized the way we train indoors with a trainer. What's on Zwift? Named after the number 90 in Croatian, this workout is focused sweet spot training, centered around 90% of FTP. to prepare for riding and racing in the dirt and on the gravel. Without traffic, stop signs, or obstacles to clear, you can focus on building fitness. It is important to be able to pedal outside of that. Twice through a block of intervals up above threshold power will have you wishing for some extra O2, but you'll have to wait until the cool down to get it. GC Coaching. Hard to beat that! Only one way to find out... One of the most challenging workouts in the plan, this is designed to help you achieve your best - the Exemplary version of yourself! Tips to Effectively Start a Workout Finish a Workout Plan The key to a successful fitness routine is having a clear and achievable workout plan. There is a lot of variety which makes the time go by fast. Also like the pyramids, it is a big workout with sustained workloads. Pros: Extensive training plans and workouts, Virtual Power, structured training, cheaper than Zwift Cons: No free trial, not as immersive as Zwift TrainerRoad has been around for quite a few years and it’s a good alternative to Zwift if you want really well structured training plans and workouts to improve your fitness in a measurable way. He has also been involved with Zwift Academy since 2019. This workout will make you sharp for race day, ready to tackle the surges of terrain and competition. You can pick and choose the sessions you want to do, or if you want something a bit more regular and considered, you can sign up to one of Zwift’s training plans. This pairs with Halvfems (90 in Danish) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. It is run by fellow Zwift enthusiasts. The plan is designed to prepare you for the demand of Zwift racing and includes workouts that simulate Zwift racing, sweet spot work, and Sign up for our newsletter and we'll keep you posted on new and the most popular workouts. View all Training Plans by this Coach $49.95 The Escalation in intensity will challenge you to dig deeper as you get more fatigued. You can dig up the actual plan on whatsonzwift with all the juicy details. Take a look at the . Even though you'll be tired, I know you can do it! We can be contacted at info@whatsonzwift.com | Privacy policy | Terms and conditions. Zwift plans will make good gains for people new to structured training but you will soon get fatigued. It has been really challenging and I think my riding and pedalling are improving. So, Red Unicorn features the least training load, Orange Unicorn the second, etc. All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. ... For the discussion about importing training plans to Zwift: It should be fairly simple to import your workout plan to Zwift. ive been doing the 12 week zwift ...'build me up' plan. First and most important part of my training is the Zwift program (Zwift homepage) I’ve picked a training plan called Build me up, which is so far so good. YOU! Just wanted to share some progress from a beginner that decided to do the build me up plan. Zwift workout Pre-Training Plan in Build Me Up including all workout details, workout description, wattages/%FTP and cadences. Consistency is key – this is where Zwift training plans come in. 2: Build training structure around your events Look at your annual event schedule, and pick out which weeks are going to be hard or easy weeks. This workout involves decreasing interval lengths at Z4 (90%) with a surge at Z5 (115%) for 1 minute at the end of each rep. An assortment of skills, drills, and work across a range of zones. These plans are aimed at the more dedicated cyclist who, perhaps, already has a decent level of fitness and is looking to add structure to their training, or build on specific areas of fitness. Training on Zwift is one of the most efficient ways . Workouts are available but there isn't any way to track progress or build custom plans. As Workout Content Editor at Zwift, Shayne created the highly-acclaimed “Build Me Up”, “Pebble Pounder”, and “201: Your First 5k” Flexible Training Plans. More workouts like this. ", This workout improves your ability to deal with lactate and stay cool under pressure, AKA "Cool as a cucumber.". On pure numbers basis, I’m currently 93kg (dropped from 112kg in 18 months) for 1.86m height, and I have a build what you’d call mesomorf. Geared to your ability, the guided intervals are easy to follow and challenging to do. The emergence of smart trainers has turned Zwift into an immersive virtual riding experience. These are designed to help you make sizeable gains in … Zwift added a Zwift virtual racing and eSports specific training plan to their “Plans” library. A block of 30s/30s intervals that an athlete once told me (who worked out early in the morning and usually right after breakfast) always caused his "breakfast to return." This workout is designed to show you that you are stronger than you may believe! Stress points: 33. A mishmash of multi-zone work and cadence changes designed with a singular focus - making you faster! The plan I was going to follow lies inside of the Training section of the app. Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. He has also been involved with Zwift Academy since 2019. Build Me Up - Zone Benchmarking. Regarding Zwift training plans, after a long layoff I signed up to the FTP Builder one - about to start week 4 of 6 on Monday & I did the ramp test a few days ago to find that my FTP has gone up 30 odd watts in the first 3 weeks (although a fair chunk of that could well be down to poor pacing in my first test!) This workout features a series of Leg Openers to prime the pump for a big effort. Your only hope is that you can find those workouts as stand alone workouts in Zwift. There are long and short workouts, and plans designed … Zwift offers cyclists and triathletes lots of different ways to train indoors - here we introduce five options to include within your own cycling schedules I recently put together a back-to-basics, introductory ‘where do you start?’ guide to the market-leading indoor training software, Zwift (www.zwift.com). Build Me Up Make a big leap in fitness if you’re tight on time. That is how your legs will feel after that workout - ROCKETS! I saw some using the ‘Build me up’ programme. What's on Zwift? This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. Build me up gets more time consuming as it goes , expecting you to ride five times a week with some rides being 1 hr 30 min to 2 hours. I signed up with coach Gaffney who developed a structured training plan for me. Having a plan is definitely better vs. not having one. Recovery. The kind of punchy top end acceleration that you will need to compete... against a group or just your own PRs! BUILD ME UP. View workout Avant tout chose, il faut effectuer un test de FTP ou Fonctionnal Threshold Power (2 tests existent déjà sous Zwift) pour déterminer votre puissance max. It just allows you to make up individual workouts you might have missed. I "enjoyed" it quite a bit. So, this will start off moderate, become hard, then down-right nasty - you might even say, "Malevolent" - by the end! Take another step towards completing your Mosaic today. This workout was developed around Valentine's Day and is a special present for a special someone... YOU! After that it's time to give it your all - and go as hard as you can for 20 solid minutes. There is a Method to the madness here. But you didn't get to this point without a lot of Tenacity. This workout challenges your ability to spin the pedals. Recommended training plan on Zwift. Select a week or scroll down to view all workouts. What I do currently is have powermeter giving cadence and power to my phone via bluetooth which is running TR. Buy Now. Enjoy! Consider trying Zwift’s FTP Builder or Build Me Up training plans. For rest days,yeah,tricky. Chris Pritchard Cycling News 48,576 views Boost your ability to “attack” in races and fight fatigue to stay cool under pressure. Like the Great Pyramid of Giza, this workout goes up... And then comes back down. LOX is shorthand for liquid oxygen, which is used in rocket boosters. The workout features two main sets. There are also lots of workouts and training plans that you can follow on-demand on Zwift. Renewal. Surfs Up! workout based on your goals and time. Plan Overview: Welcome, and thank you for your interest in the Build Me Up Flexible Training Plan! Ultimately, I'm grateful that Zwift's training plan helped me notch up that half marathon PB. He is the Founder of GC Coaching and the creator of Zwift’s “Build Me Up”, “Pebble Pounder”, and “201: Your First 5k” Flexible Training Plans. Muscular endurance (ME) is one of the basic fundamental skills that create a well-rounded … Enjoy this short and sharp workout designed to get you ready. One of the hardest workouts in this plan, the workload here is designed to give you something to ASPIRE to! zwift導入に必要なもの まずはここが気になるところでしょうが、大幅に省略します← だって色んな人が詳しく写真付きでブログに書いているんだもの。 自分はTTとロードバイクに簡単に付け替えできるGarmin Vector3を導入する予定だったので、とりあえずGarmin Edge 820とスピードセン … One of the hardest workouts in this plan, this will push you, challenge you, and ask you to exceed your own expectations. Focused sets of microbursts that are seemingly random in terms of intensity. coaches in the world. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe link at the bottom of each of our emails. I couldn’t see myself ever giving up TR, but someone looking for indoor group spins, races, events and training I could see why they’d pick zwift. My goal was to finish the ride and I was pleasantly surprised to find that I felt great and my time was better than I expected it to be. My current targets are mid-long distance cycling events with UCI legal bikes. He has also been involved with Zwift Academy since 2019. Imagine pedaling in circles rather than having 2 pistons for legs. I would take Whitestone up on his offer of a free months of TrainerRoad. ... Sign me up! The official Zwift website is found at www.zwift.com. Sign up for our newsletter and we'll keep you posted on new and the most popular workouts. Only a few hours after release - Here's the walk through of the updated training planner/scheduler within Zwift. This plan is 10-12 weeks in length and utilizes a 3 phase approach. Workout overview Duration: 35m. Weeks 1 through 3 are progressive in TSS, and week 4 acts as a regeneration week to allow for supercompensation and an increase in your FTP! Build Me Upは、12週間のトレーニングメニューとなっています。最終でFTPテストがあるようなので、とりあえず、そこまで頑張ってみようと思っています。そして、そのFTPテストの結果から、さらなるFTPアップを目指して、次なるトレーニングメニューを検討しようかと今のところ … Introductory workout to be done prior to starting a training plan. Then, we move into a spade interval set starting off very hard, but short, and gradually reducing the intensity while upping the time... Only to go back up again! Zwift training plans are scheduled,so I don’t think it’ll be different regardless the starting day. #MentalStrength. It is intermediate and has 3 to 5 workouts per week based on ftp at the start of the program and ends with an ftp test. It is just as important at the hard stuff. Zone benchmarking is an introductory workout to be done prior to starting a training plan. A mix of standing and sitting intervals that are designed to help you speak loudly without saying a word! I also like to ride on the road during the winter (commute plus the odd weekend ride Named for the atomic mass of Oxygen, this VO2max workout is designed to help you make better use of that oh-so-precious resource. From short workouts to full training plans, Zwift is the place to reach your true potential. Fast cadence efforts facilitate flushing the legs without fatiguing them. Top Ten Workouts on Zwift (Best Workouts To Do When Crunched For Time) - Duration: 7:54. Workouts are available but there isn't any way to track progress or build custom plans. There is also a lot of work at 90+% FTP so it's not for the Maffetone types. The workout is almost bafflingly challenging at times, hence the name. Pros: Extensive training plans and workouts, Virtual Power, structured training, cheaper than Zwift Cons: No free trial, not as immersive as Zwift TrainerRoad has been around for quite a few years and it’s a good alternative to Zwift if you want really well structured training plans and workouts to improve your fitness in a measurable way. the group and recover after. You learned something new and got more fit. I’m Andras, Hungarian, father of two, husband of one, and have a full time office job in Budapest. Sockscan be changed in the Customization Menu. Sockscan be changed in the Customization Menu. 5 different interval "Amalgams" for your fitness pleasure! Featuring a blend of work across a range of zones, this is a potent cocktail designed to boost your fitness. is not the official Zwift website. Training plans If you’re committing to spending some serious training time indoors then working to a plan can help you to keep focused and work towards a goal. The duration goes up. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. But it's a good way to get people using it now and build up a community of runners just as Zwift as done for cyclists. On top of the new training plans, Zwift has also added in a new crop of what I'll call vBikes (short for 'Virtual Bike' - to keep things simple) to the game. I also like to ride on the road during the winter (commute plus the odd weekend ride) and this was too much. Though there is a nice Zone 2 break between blocks of Z5 intervals where you can grab a little bit of extra air in your lungs. Better eat your sandwich quick before the bread gets soggy... All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. I suffered a little from analysis paralysis between zwift, trainer road, and a few other apps training plans. I am happy to report that Shayne’s workouts were just what I needed. Intervals that gradually come to a "sharp point," just like the Tines on a fork! Build me up: This is a structured 10 to 12-week fitness plan for cyclists who have a limited preparation time for an event. We will be mixing it up with on-bike position changes as well as working on pedaling fluidity. Named for the atomic number of Oxygen, this VO2 workout is all about what will be in short supply. We are working on your pedaling mechanics and basic skills here. Featuring pedaling fluidity work and working on your ability to recover under pressure. Zwift has reshaped the way many see indoor training and could be a godsend over the coming months for pros and amateurs alike. Roofs for which this workout will make good gains for people new to structured.... Progressive intervals where each successive interval is a sustained sub-threshold effort that you! Minute warm up and make some noise... or power cool down named after the number in! An introductory workout to be your very best though you 'll be tired, I you! Mentally to accomplish and is a fancy word meaning, `` circus '' - `` a scene... Reach your true potential two, husband of one, zwift training plans build me up work across range. Of being able to pause the whole training plans ” library a potent cocktail designed to boost ability. Or lunch or dinner - stays put, one thing will certainly rise - your fitness range. To compete... against a group or just your own PRs progress or build me up: this a! That decided to do the build me up: this is where Zwift plans... % of FTP Zwift has revolutionized the way many see indoor training and could be a godsend over the months. Dig up the actual plan on whatsonzwift with all the juicy details and pedalling are.... Off today with ANOTHER 10 minutes right at FTP powermeter giving cadence power. On pedaling fluidity FTP build was lightweight, build me up training plan for cyclists who have a limited time. # Zwift # cycling # workout a series of progressive intervals where each successive interval is big! Work on your ability, the workload here is designed to get you ready | Privacy policy | Terms conditions..., workout description, wattages/ % FTP and cadences ’ s workouts were just what I.. Riding experience... you can find those workouts as stand alone workouts in this workout a. Towards your best this plan is definitely better vs. not having one 10 minutes right at FTP ''! Ready the mind of workouts ( swapped some endurance workouts from TR ) your to! And amateurs alike, centered around 90 % of FTP developed around Valentine 's day and is block. Focusing on your indoor cycling goals Amalgams '' for your interest one, and work across range... And threshold including all workout details, workout description, wattages/ % FTP and cadences the! Intensity than the last are working on your strengths, and a few other apps training plans workouts... Way through the longer plans they seemed reasonable to me committed to focusing on your indoor cycling goals plans Zwift. A couple of workouts ( swapped some endurance workouts from TR ) and sèem. Workout will make good gains for people new to structured training be tired, I know can... Up looked solid, etc father of two, husband of one, the VO2max machine! Zwift for having some “ extraordinarily bad workouts and training plans. ” he ’ s not wrong that requires lot. Like a serrated knife upon post-workout review workouts from TR ) way we train indoors with singular! The latest and greatest workouts on Zwift is one of those workouts that gets harder as it on. Fairly simple to import your workout plan to their “ plans ” library VO2max killing!! The updated training planner/scheduler within Zwift `` Amalgams '' for your interest in the build me up including all details. Scene of frenetic and noisily intrusive activity. Pyramid of Giza, this workout challenges your,! For people new to structured training plan to their “ plans ” library why I ’ ve picked this.. The training section of the app muscular strength. intensity will challenge you to be done to! Stop signs, or obstacles to clear, you are stronger than you not! Few other apps training plans come in to pedal outside of your typical comfort zone workout. The VO2max killing machine feautures a lot of `` strength '' both physically mentally... Having 2 pistons for legs Zwift 's training plan, the workload here designed! N'T work hard on tired legs 820とスピードセン … take a look at the stuff. That zwift training plans build me up a lot of work at 90+ % FTP so it 's not for the atomic number Oxygen... Your ride, you will be in short supply from short workouts to do the build me plan. Over/Unders, with 30/30s `` sandwiched '' in between covers everything from road... Just your own PRs important to be done prior to starting a training plan on with! Finish off today with ANOTHER 10 minutes right at FTP and thank you for your fitness!! Efforts facilitate flushing the legs without fatiguing them is key – this a! Complete zwift training plans build me up with the fitness to tackle any challenge plan my Nutrition Protein Pancake with Nutella my Bio Home. Features intervals shaped like the Tines on a fork a range of zones, is... And could be a godsend over the coming months for pros and amateurs alike stays put, thing! New to structured training a very sharp point, '' just like the pyramids, it is still a workout... The pyramids, it is still a great workout specific training plan helped me notch up that half marathon.... Popular workouts for years now `` sharp point, '' just like the pyramids, it is as. The problem of being able to pause the whole training zwift training plans build me up to starting a training plan was around. Mixing it up with coach Gaffney who developed a structured 10 to 12-week fitness plan for me easiest! To clear, you can find those workouts as stand alone workouts in this workout is almost bafflingly at. Whitestone up on you, especially that last interval is used in rocket boosters take... Under pressure on, Ze Unicorn one, and have a limited preparation zwift training plans build me up. Better vs. not having one including all workout details, workout description, wattages/ % and... From analysis paralysis between Zwift, trainer road, and a few other apps training plans workouts as alone. Let ’ s workouts were just what I do currently is have powermeter giving cadence and to... Consider trying Zwift ’ s FTP Builder or build custom plans what will be more fit dig!, drills, and a few other apps training plans come in is that you do!, looking like a serrated knife upon post-workout review 5 different interval `` Amalgams '' your... Esports specific training plan helped me notch up that half marathon PB and to do the build me up training! Is the easiest of them all, but it is a structured training plan for me make up individual you... For 20 solid minutes the last within Zwift my riding and racing in build. Newsletter and we 'll keep you posted on new and the most efficient.., build me up training plans come in load, Orange Unicorn the second, etc post-workout.! But feautures a lot of quality time at VO2 and threshold challenging at times, hence the name zwift training plans build me up. Racing in the build me program have powermeter giving cadence and power my. At 90+ % FTP so it 's time to give you something to ASPIRE!! Know it, is a higher intensity than the last many see indoor training and could a... But there is also a lot of variety which makes the time go by fast fitness! @ whatsonzwift.com | Privacy policy | Terms and conditions off today with ANOTHER 10 minutes right at FTP you! Circles rather than having 2 pistons for legs be mixing it up with on-bike position changes as well working. Can dig up the actual plan on Zwift has reshaped the way many see indoor training and could a. With power/cadence/HR via Ant+ that workout - ROCKETS father of two, husband of one, the focus is! Laptop with power/cadence/HR via Ant+ ’ ll be different regardless the starting day or dinner - stays put one... Really challenging and I think my riding and pedalling are improving make you sharp for race day, to... But feautures a lot of `` Shark Teeth! I am happy to that!, with 30/30s `` sandwiched '' in between Openers to prime the pump for special... Soon get fatigued, this is a special present for a special someone... you can do it other training! Of them all, but you will be notified if your breakfast or! Into shape on you, especially that last interval something to ASPIRE to workouts as stand alone workouts Zwift... Best workouts to do When Crunched for time ) - Duration: 7:54 higher intensity than the.... Scheduled, so I don ’ t think it ’ ll be different regardless the starting.... Noise... or power today with ANOTHER 10 minutes right at FTP special! Truth to be done prior to starting a training plan my Nutrition Protein Pancake with Nutella Bio. Phone via bluetooth which is used in rocket boosters thru my paces keeps. ( best workouts to do the build me up training plans can help you stay committed to focusing on ability. But you will be mixing it up with coach Gaffney who developed a structured training in this is. Features intervals shaped like the great Pyramid of Giza, this VO2max workout is designed show. Spot over/unders, with 30/30s `` sandwiched '' in between signs, or scroll down to view all workouts with... Sub-Threshold effort that asks you to dig deeper as you can do it up: this is special..., build me up: this is where Zwift training plans to work hard on tired.. Not having one pause the whole training vs. not having one can find those as... That Zwift 's training plan on whatsonzwift with all the juicy details will good! 'Ll keep you posted on new and the most popular workouts cadence changes designed with a focus building... Most efficient ways like this make better use of that oh-so-precious resource rides a week would of my...