Add stock and bring to the boil. I’m happy you enjoyed it Melina, thank you for sharing your feedback. Read more. Yes you can, thank you. I think I’m going to add corn and a packet of brown rice with red quinoa. thank you for sharing your feedback with us. Your feedback is really appreciated! Sauté onion 3 to 5 minutes, or until translucent. Add zucchini, and cook 8 minutes more, or until vegetables are well browned. Add in the sliced zucchini and toss with the onions and spices. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. A sprinkle of homemade vegan parmesan cheese would also be great! We started eating Plant Based a little over a year ago. Carolyn, I’m so happy you enjoyed it and I can’t wait to make it with corn and potatoes. Blend up with an immersion blender if you have one or by transferring in stages to a blender jug and blending until smooth. Add the chopped zucchini and the water to a pot, and season with salt and pepper. But when Jaye re-tested the recipe he cooked it in a different pot and it took a bit longer (15 minutes). And, a definite fall thing for me is soup, like this Easy Slow Cooker Potato-Zucchini Soup. ★☆. Reduce heat to low and cook for 15 minutes or until the … Thanks! Place onion, garlic, zucchini and 3 cups broth in a large pot over medium heat. Thank you again for another winner!!! I appreciate your feedback. Mary-Lou, you are fortunate to get zucchini from your kind neighbor. Zucchinis in a soup is a terrific idea. Stir in rice. ★☆ Potato Zucchini Soup An easy, incredibly flavorful soup that tastes best just barely warm. Combine the cashews, stock and peeled zucchini in to a medium soup or saucepan over medium heat and bring up to a simmer. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. I added carrots, liquid smoke and ginger – and hot pepper flakes (because I am a bit of a spice psycho). Add onion and saute for 2-3 minutes until just tender. Comment document.getElementById("comment").setAttribute( "id", "a388ca99beb8af4ed67937c92110f485" );document.getElementById("d2a99686d6").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Thank you Brianna, I hope you enjoy it. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. The fact that it is so flavourful, smooth and satisfying, as well as vegetarian is just an added bonus. No thyme but added some chicken seasoning. Make your own vegetable broth from excess vegetables, vegetable peels, to add extra flavor to your soups, it is quite easy to prepare. So I was sceptical about this vegan zucchini soup. Perfect for a fall rainy evening. Add the vegetable broth and 1 teasp salt and … I will be making it all fall and winter!! Thank you so much for your feedback, I really appreciate it. Add the bell pepper and zucchini, stir to coat the zucchini in the oil and cook for about 5 minutes. Add zucchini and cook, stirring, 1 minute. Add all the chopped zucchini and saute for 1-2 minutes. I love your soup recipes Michelle! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Thanks! I freely admit I thought it might be weird to have a soup made out of zucchini. A filling, veggie-packed meal will provide you You see we were both raised in hot Jamaica where soups were always prepared and enjoyed all year round. Add zucchini, carrot, white beans, vegetable broth, cayenne … Gwen, I’m happy you enjoyed it. Brooke loves this vegetarian zucchini soup recipe because it’s simple, quick and can be made in one pot. You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. Caryn, I’m happy you enjoyed it. A healthy creamy zucchini soup that is vegan and gluten-free. I hope you enjoy it Sandy, love all the yummy additions. Then you add in some vegetable stock and a can of coconut cream. I also served this with chickpea elbow pasta. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Perfect for getting back on track after an Easy to make with whole food plant based ingredients. Wish me luck! Perfect for a cold … Sign up to our email list for a fabulous (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll also be the first to know when new recipes are posted to our blog. *Coconut cream can be switched for coconut milk but I do recommend the full fat canned variety. Our neighbor gave us a huge zucchini from her garden and it was just the perfect size for this recipe. EatSmarter has over 80,000 healthy & delicious recipes online. VEGETARIAN BEAN SOUP My Vegetarian Tuscan White Bean Soup is loaded with onion, carrots, tomatoes, zucchini, celery, white beans and spinach. To achieve the creamy broth consistency that I desired I used an immersion blender for about 8-10 seconds that made the broth perfect in thickness and flavor. You will love this vegan zucchini soup! Try them out! It’s ready in around 30 minutes from start to finish. Fabulous! This is the best veggie soup ever. Once it comes to a boil, reduce the heat to medium low … Pour in broth and 2 cups water. Cut the leek lengthwise, rinse and cut into thin rings. Natalia, I’m so happy you enjoyed it. It was just what I was looking for. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Reminded me of Olive Garden’s minestrone. I have six children and even the picky 5 year old who does not like any fruits or vegetables ate this and asked for more! Your email address will not be published. For Healthier Steps Soups And Stews Cookbook check HERE. :) Thank you Michelle! This simple 9-ingredient recipe is ready in 30 minutes and crazy delicious. Penny, I’m so happy you enjoyed it. Add the vegetable stock and coconut cream. Blend it up with an immersion blender and add a bit of salt and pepper to taste. © Copyright 2020 - HealthierSteps. All recipes are vegetarian. Madeliene, I’m so happy you enjoyed it. In a medium pot, heat oil over med-high heat. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Adding the crackers sounds yummy! Add zucchini, carrot, white beans (optional to rinse and drain beans), vegetable broth, cayenne pepper and salt to taste. This keto zucchini soup is dairy free, vegan, creamy and flavoured by fresh basil. I was desperate to find something quick, easy and delicious with my over-abundance of zucchinis. Increase heat and bring to a boil, then reduce heat to low and simmer until rice is tender, 18 to 20 minutes. This Zucchini Summer Soup is a very flavorful super easy recipe to make. On the table in 25 minutes! I share vegan and gluten-free recipes because of past health issues. Instant Pot Vegetable Soup With Zucchini is a healthy vegetable soup that is full of beautiful colour and flavour!This is a quick and easy soup that is both nourishing and satisfying. Perfect for a cold day. NEVER MISS A POST! This will now be my go-to soup. This pureed soup is … Bring this mixture to a boil then reduce heat to low and let simmer, partially covered, for about 25 minutes or until vegetables are very tender. Simmer, partially covered, for 8 minutes or until very tender Once they’re tender you add in a bunch of tomatoes, vegetable broth, garlic and spices. Add the onion and garlic cook the onions and garlic over medium heat until the onions have golden color on them, about 5 minutes. Comment Policy: Your feedback is really appreciated! Thank you for sharing your feedback. Add the tomatoes and cook another 5 minutes and then add the vegetable stock and put a lid on the pot. Thank you for the recipe…. Vegetarian skillet chili screams comfort food to me. The vibrant green colour is appealing and is great for basil lovers! Love this recipe! Saute, mixing frequently, until fragrant and the onions start to become translucent. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Taste of Home has the best recipes for zucchini soup from real cooks like you, featuring reviews, ratings, how-to videos and tips. Thank you for sharing with us your adjustments. The texture is light, the herbs make it taste spicy and unusual… Delicious! Delicious! Serve warm or cold. All Rights Reserved. Roxanne, I’m so happy you enjoyed it. I will definitely add potato and corn the next time I make it. We have a neighbor who grows zucchini even though his wife doesn’t like it! Print Recipe Cooked with creamy coconut milk and anti-inflammatory turmeric spice, this zucchini soup is healing and nutritious, perfect for those with digestion or gut … This soup is delicious. Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Thank you for your feedback. Winner, winner, vegan dinner! About Me →, This post may contain affiliate links. This is going into my favorites stack! Bring it to the boil and then let it simmer (covered) until the zucchinis are softened. And a bit of this grated up over the top with a sprinkle of black pepper and a sprig of fresh thyme was divine. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Remove from heat and blend into a smooth soup … Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. That’s so tasty! I did add 3 small yellow potatoes, corn and swiss chard. Rude or insulting comments will not be accepted. Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. Add the onion, zucchini, celery and bacon through the food chute and grate Place grated vegetables and bacon into a medium sized heavy based saucepan. Made this today and it was delicious, keep your delicious recipes coming. This simple recipe for Cream of Zucchini Soup has a mediterranean twist. This Add black olives, green onions, more leek, and/or cooked chicken in the last 10 minutes of cooking the pho, if … What a nice way to use zucchini. Andjela, I’m so happy you enjoyed it. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Looking for zucchini soup? Here is my homemade Vegetable Broth Recipe. Bring to a simmer and cook for about 1/2 hour, or until the zucchini are soft. thank you for your feedback. Heat oil in a pot on medium-high heat. I will definitely make this again. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Add zucchini, carrot, white beans, vegetable broth, cayenne pepper and salt to taste. But honestly it doesn’t need any fancying up. It is: Leftovers keep very well in the fridge and can be reheated the next day. This soup is delicious. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. , Great Northern, Cannellini beans or Navy. View all recipes by Michelle Blackwood, RN →. ★☆ We added vegan italian sausage to 1/2 of it which was also very good. Heat oil in a pot on medium-high heat. The resulting soup is so creamy and delicious you’ll want to make it often. So the timing could be a little different, just keep an eye on it and when the zucchinis are nice and soft, it’s done. This zucchini soup recipe is so easy to prepare, zucchini, carrots, white beans, celery, onion, garlic, green onion, are cooked in a vegetable broth with just the right blend of herbs and spices. And you know what else is great? Remove from heat and let The zucchini replaces noodles in the soup and no one even realizes it until you tell them. Add the vegetable stock and cover the pot, letting the soup come to a boil. Vanessa, I’m so happy you enjoyed it. You can add any seasonal veggies and you will end up with a delicious meal! If you like serving soup with bread, then this is also a great soup for dipping. Add the vegetable stock and coconut cream. ★☆ ground meat, zucchini, mushrooms, garlic, carrot, italian seasonings and 6 more Cream of Zucchini Vegetable Soup + Pumpkin Seed Pot Pie Crust Meg is Well white cannellini beans, unsalted butter, ice cold water, Morton Kosher Salt and 25 more This was so good! The Zucchini Soup recipe out of our category Vegetable Soup! We have been getting some awesome vegan parmesan cheese made by a company called Violife. It is absolutely delicious! Read all comments. We had one day last week that was rainy and cool enough for me to make Tortilla Soup (with chicken, corn, and black-eyed peas this time—a little Southern touch with that latter ingredient) and the next few days are supposed to only be in the 70s. Seems so simple, but the herbs add tons of flavor. Kathy that is so good to know, I never had Olive Garden’s minestrone. Ultra creamy vegan zucchini soup. Leave a comment below letting us know what you think of this vegan zucchini soup recipe and please rate the recipe too. Thank you! Looking for zucchini soup recipes? Thank you for sharing your feedback. Thank you for sharing your feedback. I will say that I used a whole onion, used 4 Maggi chicken bouillon cubes in 32 oz water, 6 total … Tried this today. Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. Thank you for sharing your feedback. Thanks for a tasty recipe that we will make again and again! Add the flour to the pot and stir well to coat all the vegetables. Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. It’s also gluten-free. I’ve added some crackers, btw, and it created a nice contrast with soft vegetables. Find out more about me here. I only had garbanzo beans on hand. Then, add in diced zucchini, the remaining stock, season to taste with salt and pepper and let it cook another 5 minutes, so the zucchini get tender, but not overcooked. I added a potato and some corn, just because. Made this recently, and it was easy and tasty–thanks! I used fresh herbs from our own garden and it turned out very good! This vegan zucchini soup is bursting with flavor, freshly grown zucchini, white bean, onion, garlic, and herbs. I added potato, corn pieces and corn on the cob and it was so good. Can’t wait. Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot and sauté until the onions are softened. They are also called courgettes in some parts of the world. Awesome recipe!! I made this recipe tonight and find it very tasty. Please do us a favor and rate the recipe as well as this really helps us! Add the zucchini, thyme, dill, salt and pepper and stir well. Making now! Mash some of the beans with a fork and it will help to thicken the soup as well. Thank you for sharing this recipe. There is not need for any dairy or thickener for this soup as the blended cooked zucchinis give a great creamy texture to the soup. I wanted leftovers so I beefed up the vegetables and added an extra can of beans. Please do us a favor and rate the recipe as well as this really helps us! You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. Add in the zucchini, salt and garlic and continue to cook until the zucchini is soft, about 10 minutes. Taste of Home has the best recipes for zucchini soup from real cooks, featuring reviews, ratings, how-to videos and tips. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' So they share with us. It’s really great as is. Thank you for your feedback. Gluten-free, low calorie and low carb too. *This amount of zucchinis is 3-4 large ones, 5-6 medium or 9-10 small. I used fresh herbs since I have all three of those in my garden right now and it was fantastic. I’m excited to share with you Vegan Zucchini Soup recipe, loads of zucchini are maturing fast in gardens across the country and here are some great recipes to prepare, Baked Zucchini Fries, Zucchini Hummus, and Zucchini And Green Peas Coconut Curry. You can also add slices of sauteed vegan sausages. You can make large batches and freeze for later. I think I’ll add green beans, spinach and whole tomatoes next time, like Olive Garden’s. Lori, I’m so excited that you enjoyed it. It was amazing right out of the pot. This was so quick and delicious! Add in the sliced zucchini and toss with the onions and spices. Vegan zucchini soup that’s creamy, very easy to make and has a lot of flavor, too! Please read my. Quick and Easy Vegan Cream of Zucchini Soup Recipe. Easy-to-make light recipe, tasted great. Thank you for this recipy! These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. And it’s richly flavored with oregano, thyme, fennel seed and parsley. Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot and sauté until the onions are softened. Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until … This looks delicious. I made this delicious soup this evening (just finished my 2nd bowl), and it was amazing! Required fields are marked *, Rate this recipe I really enjoy your recipes. I was looking for a recipe to use up all the squash that’s been coming in the garden and this used quite a bit! Please read my disclosure policy. This Instant Pot Creamy Zucchini Soup is a simple vegetarian soup recipe made with fresh zucchini and herbs (with a dairy-free and vegan option)! I found this to be really fast, my zucchinis were softened in about 10 minutes! Thank you for sharing!! It was my first time making and trying zucchini soup, and I’m delighted by the way it turned out! Especially if you are watching your sodium intake. Whenever I make soup in my home my husband gets excited, he enjoys a warm comforting bowl of soup after a long day at work, even though it is hot here in Florida, a large pot of soup is seen as welcome delight. … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Thank you for sharing your feedback. Home → Recipes → Soup → Vegan Zucchini Soup. I make the instant pot split pea soup often, so I can’t wait to give this one a try :). Thank you. ★☆ Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. 2. You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. Reduce heat to medium-low and cook soup at a simmer until … In the mean time, fry the chopped … I was looking for soup recipes when I came across this one. Michelle, you’ve done it again! zucchini, butter, Campbell's Condensed Cream of Mushroom Soup and 6 more Baked Cheesy Zucchini Casserole Give Recipe all-purpose flour, shredded mozzarella, zucchini, egg, black pepper and 2 more Heat oil in large saucepan over medium heat. Zucchini Soup Recipe is creamy, dreamy, delicious and dairy-free. It's a simple and easy soup to make in 30 minutes. *Nutritional information is for soup only and doesn’t include any vegan parmesan that you may serve it with. Made this today! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Explore healthy recipes containing zucchini by Cookie and Kate. How to Make Vegan Tomato Zucchini Soup To make this Creamy Vegan Tomato Zucchini Soup you begin by sautéing lots of chopped up carrots, celery, zucchini, and onion in a large pot. Thank you for sharing your feedback with us. Remove half the vegetables and reserve. Thanks for recipe. You can make your zucchini stuffed, grilled, into casserole, patties or meatballs. I’m so happy Kalyn you enjoy my recipes. Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft. I made this soup for dinner tonight and it’s really tasty. Rude or insulting comments will not be accepted. Add the tarragon, fennel, and black pepper and allow to cook for a couple of minutes. Serve with some vegan parmesan, ground black pepper and fresh thyme. Do you drain and rinse the beans? That’s wonderful Anita, I’m so happy you enjoyed it. I love the idea of adding vegan sausage to it, thank you for sharing your feed, I’m so happy you enjoyed it. If you make this recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! Only 6 ingredients needed! Your email address will not be published. I doubled the recipe, served it with homemade cornbread and my whole family enjoyed it. Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft. Updated Mar 21, 2019 / Published: Jan 24, 2019 / This post may contain affiliate links. I skipped the cayenne adding more black pepper instead.