TIP: If you don’t have a food processor, use a potato masher. Nov 12, 2014 - Cauliflower Shepherd's Pie - a keto shepherd's pie recipe. About ten years ago, my mom and I took a spectacular two week trip to Ireland. Cut the cauliflower florets off the stems. Chop cauliflower and steam it until very tender. OMG, you guys. I used a mix of half red potatoes and half cauliflower for the mashed topping. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Portobello Shepherd's Pie I'm sure you're familiar Top with the mashed cauliflower. I’m sending this off to the printer now!! Low Carb Mashed Cauliflower. How to Make Shepherd’s Pie. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. ... Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. This post contains affiliate links for products I’m obsessed with. Mar 25, 2017 - Mashed Cauliflower Shepherd’s Pie is all the traditional flavors of the traditional recipe without the guilt! You’ll love how easy it is to make and you can even make ahead for busy nights. Swiss and salami have had their day. You want to get a ‘mashed … Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. Info. To reheat, return beef mixture to skillet, and heat over medium heat until hot. ). Steam cauliflower using a double boiler. Follw this recipe to learn how to make perfect shepherd's pie. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Top with remaining cheese. Second, I substitute mashed cauliflower instead of potato for the topping. First we got slammed with a hurricane, and yesterday a Nor’easter. Shepherd’s Pie with Mashed Cauliflower. Your email address will not be published. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. This turkey shepherd's pie is a comforting, healthy and nourishing dish! Offers may be subject to change without notice. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Sprinkle with the remaining 1/2 teaspoon pepper. Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. This comforting meal is a wonderful cold weather dish that’s simple to make. Shepherd’s Pie. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Place the florets into a colander and rinse. This post contains affiliate links for products I’m obsessed with. Low-Carb Shepherd's Pie with Cauliflower Mash. Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! It all started with my Riced Cauliflower. For the Healthier Mashed Potatoes. If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Making this baked pie is an easy two-step process. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! If using frozen carrots, add them to the skillet at the same time as the peas. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Cook until the stock begins to bubble. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Your email address will not be published. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Saute until the onions are translucent and the carrots have softened. Lightly drag a fork through the mashed cauliflower to make little ridges. 356 calories; protein 20g 40% DV; carbohydrates 18.1g 6% DV; dietary fiber 4.6g 19% DV; sugars 8g; fat 23.2g 36% DV; saturated fat 12.7g 63% DV; cholesterol 91mg 30% DV; vitamin a iu 1088.9IU 22% DV; vitamin c 87.6mg 146% DV; folate 103.8mcg 26% DV; calcium 84.8mg 9% DV; iron 3.1mg 17% DV; magnesium 45.9mg 16% DV; potassium 798.7mg 22% DV; sodium 426.7mg 17% DV; thiamin 0.2mg 15% DV. Mashed Cauliflower Shepherd’s Pie. 5 Freestyle Points 275 Calories This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Add the stock, thyme, and salt. Add cream cheese & butter. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny Posted by. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). If your system can handle dairy, this cheesy smashed cauliflower recipe tastes equally amazing (if not better because…well…cheese!) Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). It gives a lightness to an otherwise rich dish, plus it tastes fantastic! Sep 22, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Store in an airtight container. … I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! I did it. Allow to cook until the vegetables are tender; about 10 minutes. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Low-Carb Loaded Mashed Cauliflower. Steam until tender. Preheat oven to 375F. YEAH! https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Pour in 2 tablespoons half-and-half and pulse 2 or 3 times until cauliflower mixture is the consistency of mashed potatoes. In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. Making Keto Shepherd's Pie. Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Sprinkle with the remaining 2 tablespoons parsley before serving. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Pulse until cauliflower is mashed, 7 or 8 pulses. Learn how to ace hot chocolate charcuterie boards! Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes. Blend until it’s smooth then set aside! Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. I also love Mini Bell Pepper Loaded Turkey Nachos or … This dish freezes beautifully. in this dish! Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . The recipe is free of gluten, grains, and dairy. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Chop the carrots into smaller pieces for a faster cooking time. This is a wonderful template for a healthier pie. EASY CAULIFLOWER SHEPHERD'S PIE with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Once tender, transfer cauliflower to a blender. Fit the colander into the pot and place a lid on the colander. Find recipes to try it with garlic, coconut milk, or cheese! Begin by steaming the cauliflower. I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. Cover the top with the rest of the mashed cauliflower. I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. Mashed cauliflower is a great alternative to potatoes. Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. I also really enjoyed their rustic, homey approach to cooking. https://www.allrecipes.com/recipe/230816/garlic-mashed-cauliflower ... so sorry for the crappy picture. … You want to get a ‘mashed … Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below).