Habitat: Marshmallow root is native to Europe. The inner bark (not the whole bark) is used as medicine. nutrition and exercise) and drug therapy treatment programs. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Skyhorse Publishing, 2009. Marshmallow is LIKELY SAFE for most people when taken by mouth. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Botanical Name: Althea officinalis. Because sugars account for the majority of these carbohydrates, marshmallows are not healthy regardless of whether they are burned. Marshmallows are a longtime family favorite. Ross, Jeremy. Can Eating Extremely Spicy Food Be Harmful to Your Health? Backyard Medicine: Harvest and Make Your Own Herbal Remedies. I'm glad you're here and look forward to helping you along your holistic health journey! Greenfields Press, 2010. In times of sickness, its abundance of nutrients strengthens the immune system to fight off almost any infection. The plant marshmallow is a gift of nature, a beautiful herb that is blessed by nature with bountiful benefits. Marshmallow is a gentle, soothing plant with a tendency to calm irritated, inflamed tissues and to facilitate the healing process. Protecting against ulcers. The anti-inflammatory effect of marshmallow root may also help â¦ amzn_assoc_placement = "adunit0"; Hi, I'm Cindy - wife, mom, Traditional Naturopathic Doctor, and Master Herbalist. Now imagine spreading onto it a smooth gel that moistens, relieves pain, lubricates, and heals. © Copyright 2020 Hearst Communications, Inc. The risks of complications related to radiation exposure accumulate over time and are linked to the number of X-ray exams and treatments a person receives in their life. Add chamomile and poppy flowers to the infusion for even better results. They can contribute to cataracts, kidney and liver damage, jaundice and cancer from regular, long-term exposure; you should limit your intake of burned marshmallows and other smoked, charred or barbecued food. For best results in dealing with any lung complaints, combine marshmallow with other expectorant and demulcent herbs. amzn_assoc_linkid = "2fe6969733e55f4c26993cb93703908b"; It has been brought to America recently as a plant of medicinal uses. Do not use marshmallow root for more than 4 consecutive weeks. The Little Herb Encyclopedia: The Handbook of Nature’s Remesies for a Healthier Life. Marshmallow has been known for centuries as a soothing herb that effectively treats coughs, bronchitis, sore eyes, gonorrhea, mastitis, and many other issues including both constipation and diarrhea. Articles on this website may contain affiliate links. amzn_assoc_marketplace = "amazon"; Environ Health Perspect 109:983-994. PAHs affect you in different ways depending on how much you've ingested, how long you've been ingesting them and how your body responds to these compounds. Commercial marshmallows certainly don’t contain any herbal goodness these days, but here is a recipe for old-fashioned marshmallows using marshmallow powder. I first got introduced to the medicinal benefits of marshmallow while researching how to help one of my sons with a urinary tract infection. Often considered a staple for camping trips, hot cocoa, Thanksgiving classics, and desserts, these sugary treats arenât doing you any favors. Elderberry Syrup Ingredients-to-Go (2 Winners!) It is not intended to diagnose, prevent, treat, or cure disease. Just a little warning here, as far as I could find the quantities Iâve used in my recipe do not pose any health risk. For diarrhea, Dr. Christopher recommends boiling marshmallow root in soy milk and then drinking it freely. Although occasionally indulging in a marshmallow won't cause you too much harm, regularly eating burned marshmallows can pose health risks. These herbs are staples of health-food stores, and they're generally safe -- until they're set on fire. By consuming 1-2 cups of marshmallow root tea each day, you can speed up the process of eliminating excess fats, salts, toxins and water from the body. Avery, 2000. Marshmallow has the dual benefit of helping both constipation and diarrhea. âAltheaâ is from the Greek and means âto healâ or âhealing power.â âOfficinalisâ is a commonly applied name for plants with a history of medicinal use. Bruton-Seal, Julie and Matthew Seal. Natural Diuretic. If you’re using common mallow (malva) instead, choose the leaves and not the root. For women experiencing amenorrhea, Dr. James Duke, author of The Green Pharmacy, suggests drinking a tea made from both marshmallow root and yarrow leaves. No more waiting around or trying to find the perfect plan. On their own, marshmallows are not a healthy food. So burned marshmallows are likely to contain more PAHs and AGEs than their roasted, but not burned, counterparts. Take at least a week break before using the herb again. In the test, a child is presented with the opportunity to receive an immediate reward or to wait to receive a better reward. Allergy Symptoms of High Fructose Corn Syrup, USDA National Nutrient Database: Candies, Marshmallows, Centers for Disease Control and Prevention: Factsheet: Polycyclic Aromatic Hydrocarbons (PAHs), Journal of the American Dietetic Association: Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet, Illinois Department of Health Environmental Health Fact Sheet: Polycyclic Aromatic Hydrocarbons (PAHs), Food Chemistry; Polycyclic Aromatic Hydrocarbons’ Formation and Occurrence in Processed Food, Dangerous Chemicals in Fast Food Other Than MSG, How to Convert Calories Burned Into Pounds Lost. A beautiful plant with a long history of use, the medicinal benefits of marshmallow are almost endless. These properties were recognized by the taxonomists who named it. Marshmallow root reduces heart disease through its anti-inflammatory properties, â¦ Although occasionally indulging in a marshmallow won't cause you too much harm, regularly eating burned marshmallows can pose health risks. That’s what marshmallow’s mucilage does throughout the body. Charring, smoking, barbecuing, burning or otherwise cooking foods over fire might make them taste great, but these cooking methods potentially increase toxins in foods. Because of the problems with soy milk â read Soy Alert! It can enrich the milk produced and increase the flow, especially when combined with blessed thistle. Probably because of its history as an effective medicinal herb, marshmallow is now quite rare in the wild. Woodland Health Books, 1995. Even though marshmallows are fat-free, they are packed full of refined sugar. High in vitamins A and C, B vitamins, calcium, iron, magnesium, potassium, and zinc, marshmallow is an excellent boost to health. amzn_assoc_search_bar = "true"; A syrup containing Marshmallow, thyme, aniseed and ivy leaf was used in the study. Instead of using the root of malva, herbalists use the leaves and flowers. In addition to this, it possesses anti-ulcer activity, specifically treating gastric ulcers. Ritchason, Jack, N.D. While roasting marshmallows or warming their hands by the flames, people breathe in a slew of toxic substances, including benzene and formaldehyde, according to the Environmental Protection Agency. Duke, James A., Ph.D. Marshmallow root has anti-inflammatory properties that can help improve our heart health and lower our risk of heart disease. Tobacman JK (2001) Review of harmful gastrointestinaleffects of carrageenan in animal experiments. Allow the infusion to cool to a comfortable temperature and then bathe the eyes frequently. The Male Herbal. Marshmallow has also been traditionally used to ease the passage of kidney stones. So does anything charred, like seared steak or hamburgers from the grill or even burnt toast. Share on Pinterest. demulcent, diuretic, antiseptic, anti-inflammatory, genito-urinary system, lungs, digestive system. [CLOSED], Protection from EMFs with Aires Technology. Prescription for Nutritional Healing. Just get started today! He and his colleagues used it to test young childrenâs ability to delay gratification. These toxins include polycyclic aromatic hydrocarbons, or PAHs, and advanced glycation end products, or AGEs. Because burned foods contain compounds linked to diabetes, kidney problems and even cancer, burned marshmallows certainly are not healthy. This information has not been evaluated by the FDA and is intended only for educational purposes. It is not intended to diagnose, prevent, treat, or cure disease. Marshmallow root contains a large amount of mucilage, a substance that becomes gelatinous when exposed to liquid. Although they seem to have few short-term effects, PAHs become problematic when you consume large amounts over a long period of time. Use 2 teaspoons of marshmallow per cup of boiling water and steep for 10-15 minutes. For a commercial product, follow the label directions. Marshmallow also offers a gentle way to strengthen the immune system of sick or weak children. â I’d suggest using almond milk or coconut milk instead. It thrives in an environment of dark and salty marshes. Note: Some herbalists do not recommend using a tincture because of marshmallow’s high polysaccharide content. Its demulcent action means that marshmallow is very soothing to the tissues. Marshmallow has been used for years to help promote diuresis, or the excretion of â¦ In some people, it might cause low blood sugar levels.. Marshmallow is POSSIBLY SAFE when applied directly to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of marshmallow during pregnancy and breast-feeding.Stay on the safe side and avoid use. What Are the Dangers of Eating Food With Large Amount of Fats & Oils? To welcome you to my community, I have a few goodies I want to send you, including my new e-book, Ten Natural Health Habits You Can Start Today. Christopher, John R., Dr. School of Natural Healing. amzn_assoc_tracking_id = "holistichealthtraditions-20"; Natural Solution to Some Digestive Issues. Marcus AJ, Watt J (1969) Ulcerative colitis guinea-pig caused by seaweed extract. It may help relieve skin irritation. I love seeking out medicinal herbs on summer hikes with my family and fixing up herbal medicines on long winter evenings. Sign up for my newsletter and come along with me on this journey. Though it isn’t considered âat risk,â you may find it hard to locate. Heart Health. One study revealed that this root had elevated levels of good cholesterols. The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). Helps in Weight Loss Malva leaf tea can be used in place of marshmallow root tea in almost every circumstance. They were first made for children who had sore throats â the sweetness would induce the children to eat, and the herbal goodness would soothe the sore throat. It also relieves inflammation, thus easing discomfort and helping the body to heal from the infection. amzn_assoc_ad_mode = "manual"; I imagine either type of toasted marshmallow contributes to your cancer risk. Imagine having some irritated tissue on or in your body â it’s dry, rough, chapped, maybe even burning and painful. Using these links costs you nothing but generates a small commission for the blog author. This supports urinary tract health and reduces the risk of infection and inflammation along the urinary tract. But Marshmallows Fat-Free Itâs true, one regular marshmallow has 25 calories and 0 grams of fat. They do not contain significant amounts of any vitamins or minerals and almost no protein, fats or dietary fiber. In it, you'll find ten easy all-natural health habits that are doable today. One way to avoid or decrease AGEs in burned marshmallows is to eat marshmallows cold or to toast them very lightly. The smoke from your campfire or barbecue contains PAHs, which end up settling on your marshmallow when you burn it. Malva contains almost the same nutritional components and medicinal benefits, though it doesn’t contain quite as much mucilage. Once or twice a week, I'll send out an update with highlights, insights, and practical ideas for pursuing a holistic lifestyle.