I made it exactly as you say and served it with a grilled steak. As the garlic cools, fill a large pot with one inch of water, insert a steamer basket and place the cauliflower florets in the steamer basket. Add in the cream cheese, butter, rosemary, and salt and process the cauliflower mixture for 2 minutes or until smooth. Your email address will not be published. This roasted mashed cauliflower recipe is an easy, low-carb keto alternative to mashed potatoes. The cauliflower is roasted with garlic and an a delicious assortment of herbs and spices then … Add the oil, salt, pepper, and garlic powder and mix well. I have come to prefer this keto mash recipe over normal mash potato – bland old potatoes, who needs them? Transfer the steamed cauliflower to a food processor or blender and squeeze in the individual cloves of roasted garlic. Here's a quick overview of how we did it. Boil cauliflower for 3-4 minutes then drains the cauliflower … But if you follow our recipe and tips, you'll have a dish that is worthy of the main stage at the Thanksgiving table! It needs nothing. If that's all you do, it won't have a very pleasant consistency. If that happens, just put it in the microwave or in a skillet and warm it up slowly, stirring constantly. )… you’re going to love this simple hack!. Cauliflower has a stronger flavor than mashed potatoes, but by adding in the traditional creamy elements you find in mashed potato recipes you will barely notice the difference. In term of speed to mash, I tend to do 45 seconds slowly increasing speed to max, scrape down, and repeat until it’s super smooth. Mashed potatoes are one of those classic comfort foods. It was perfect! It's actually easier than you might think. Yum! Preheat your oven to 220C/425F. By not using it, you will have a different texture of mashed cauliflower. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! I was pretty peeved, because I had mine for literally 3 weeks before the new model was released – with amazing new features, electronic recipe chips and a sleek new design. Don’t have a microwave btw. I wasn’t able to use a processor – I mashed it using my masher instead. It was absolutely DELICIOUS!! But, you can use your favorite dairy-free milk like almond or coconut milk while you are pureeing the cauliflower. Required fields are marked *. Delish. It tastes just like loaded … WOW! This cauliflower mash is made from a mix of steamed and roasted cauliflower resulting in an incredibly creamy, fluffy texture and a nutty savory flavor. There are several methods of cooking cauliflower from blacking to roasting and steaming in the microwave. I use a Ninja. Only comment is that for me this recipe makes 2 servings not 4. What to serve with Mashed Cauliflower? We loved it especially paired with my Keto Swedish Meatballs. I.e time used to steam cauliflower with carina and time/speed to mash? Ingredients for Keto Bacon Cauliflower Mash: 1 lb Cauliflower Florets~ frozen is easiest because it’s already cut. Low Carb & Keto Mashed Cauliflower Low Carb & Keto Cauliflower Mash i.e. It was so good I would have eaten the entire thing, all 4 portions. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! It's the perfect side dish! This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! Keto Cauliflower Mash is so easy to make and pairs well with basically everything. When you are steaming the cauliflower, you really want it to be as tender as possible. Pulse until the consistency is smooth. Wow. Your email address will not be published. Serve this up to a dinner party and no one will be complaining about cauliflower! This will help it become creamier. I swear you will never know the difference. I usually use a microwave safe container with a splash of water, and steam until completely soft and falling apart. I have quite a few recipes for cauliflower mash, but this one is my favorite. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … How to make Keto Roast Cauliflower – easy side dish recipe. Set a large pot of water on the stove and bring to a boil. Now I get that might not sound like a glowing review, but this Keto mash recipe has transformed his feedback from “what is that gross smell?” to “this isn’t bad at all.”. When in doubt, cook it more not less! In my microwave, this is usually about 6 - 7 minutes. We love seeing our recipes come to life!! It will return to the creamy texture you love. Sure, you could make Creamy Keto Mashed Cauliflower Potatoes or Keto Cauliflower Rice instead. Thanks so much for your feedback! Remove from the oven and let cool. Season the boiling water with 1 tablespoon of salt and boil the … cook the cauliflower. Keto approved and so delicious! Just use cauliflower instead of potatoes! Keto Cauliflower Mash with Roasted Garlic and Rosemary. An easy and delicious low carb recipe for mashed cauliflower that will make you forget about original carb heavy mashed potatoes. Save my name, email, and website in this browser for the next time I comment. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. We can’t wait to see how you make these and loving seeing each person's unique spin on it! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Note if it doesn't blend smoothly, the cauliflower should have been cooked longer. Sometimes I throw some grated parm cheese and some bacon bits to take it to the next level!! Place the garlic in the oven and roast for 40 to 45 minutes or until soft. I also like to serve it with any type of hearty, cozy meat dish, especially my Ranch Pot Roast. Faux-Tato Mash! There are just a few easy steps - and you'll find all of them in the printable recipe card at the bottom of this post. This usually takes 5 – 6 minutes in my microwave for 1/2 head of an averaged sized cauliflower. Low Carb Cauliflower Mashed Potatoes. I made this for dinner and it was amazing. Easy, quick. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Season with salt and pepper to taste. I bought my thermomix about 4 years ago now, just before the new model came out. … I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. You might find that the texture changes since it has cream cheese in it. This one has a bolder flavor which is why I … Nothing can totally replace cream cheese. Made this for first time last night. Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. – I never write reviews but this one merits it!! You can't overcook it like potato, so keep cooking until a fork goes through the cauliflower like butter. Even if you are cutting your cauliflower from fresh, make sure you are using mostly florets … Keto Salad Heaven – Pumpkin and Feta Salad, 7 Reasons To Include Bone Broth In Your Keto Diet + Recipe, Keto Baked Fish with Lemon Butter | Aussie Keto Queen, Keto Curried Sausages | Aussie Keto Queen, The 20 Best Ideas for Keto Cauliflower Mash - Best Diet and Healthy Recipes Ever | Recipes Collection, 21 Best Ideas Keto Cauliflower Recipes - Best Round Up Recipe Collections, The Best Ideas for is Cauliflower Keto - Best Round Up Recipe Collections. The BEST Cauliflower Mash . Your email address will not be published. You can easily make Loaded Mashed Cauliflower by topping the finished mash with 4 slices of chopped bacon, 2 tablespoon sour cream, 2 sliced scallions, and 1/2 cup of cheddar cheese.. Any of these methods will work well with making the mashed cauliflower. Well Steamed. Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Oven Roasted Cauliflower … Cover with a lid and bring to a boil. Keto Cauliflower Mashed Taters. Very good. So good my family ate all my caulimash instead of their mashed potato. Made it in Nutribullet. I tend to still steam in the microwave, as the TM chops it up too much and then it never quite blends properly. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. I made it exactly as the recipe stated, but without a pressure cooker (just steamed the cauliflower on the stovetop in a pot until soft) and without the added fats. It's more than just boiled and pureed cauliflower. Cauliflower Mash Mashed potatoes are a staple food missed frequently by many on the keto diet. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife. I don’t know if a normal food processor could get the mash quite as silky smooth as the TM does. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Slice off the top (about 1/2-inch) of the garlic bulb and drizzle. I think the key is in the simplicity – the butter and cream cover up the cauliflower taste just enough that it could almost pass for the original thing. But not because it needs it. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. I’ve made keto cauliflower mashed potatoes before. This add tons of flavor to the mash… Once falling apart, blend the cauliflower with cubed butter, cream, salt and pepper. It was so good. It is also surprisingly pretty if you top with a little bit of melted butter and some chopped parsley or chives. I pair this mash with so many dishes, but it goes especially well with slow cooked stews and the like. 2. After trying so many different combinations and flavour add ins, this is the best Keto cauliflower mash I’ve been able to come up with. Be warned though – careful blending hot things! There is a little bit more to it than just mashing up some boiled cauliflower. Keto Cauliflower Mash. I think this might be because I boiled the cauliflower rather than steam it . Once at a boil, add 2 teaspoons of kosher salt. Steam for 10 minutes or until tender. Mine isn’t usually runny – I do let it dry out a little bit after microwaving though and the heat evaporates some extra moisture so maybe that helped? The reason I did this was because I like to keep the water to make different soups with . In the world of honest recipe feedback, I’ll take it! If you want something that is super creamy and fluffy, use this combination of ingredients. In the meantime, roughly chop cauliflower into large pieces. Mashed potato lovers will be amazed by this luxurious lower carb alternative, and cauliflower lovers will be delighted by this new way to enjoy their favorite vegetable. I loved it! Stop your search for the perfect Keto Cauliflower Mash – I’ve got you sorted! Yes you read right – KETO caramel slice is here! I make these cauliflower mashed taters for my family quite often now and they actually prefer them over potatoes! I was VERY skeptical but you were right, It is the only recipe for cauliflower mash I need. This is one of those recipes that you have to try to believe – no yucky cauliflower taste here Glad to hear you enjoyed it. This post may contain affiliate links. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Keto Cauliflower Bacon Cheese Mash was SOOOOO delicious that I did not miss the potatoes! But sometimes you just need an easy recipe that’s simple to make, and almost all of the cooking time is hands-off. These are an amazing, low carb alternative to potatoes! I followed the recipe exactly. Cut the cauliflower into evenly sized florets and place them in a large mixing bowl. There are a few […], Yes, you read right. I thought it would be impossible, my kitchen would end up a […]. Slather this Keto Cauliflower Mash with keto gravy and keto cranberry and a big bite of juicy no carb turkey. Thanks for your review Eva! Roast Turkey with Garlic and Herb Compound Butter, Halloween Keto Braised Octopus with Pesto Shirataki Noodles, Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce, Keto Brie and Thyme Stuffed Portobello Mushrooms with Crisped Shallots, Keto Cinnamon Rolls with Brown Butter Icing. I have been on Keto for a couple of months and missed potatoes. This one is even easier because it’s made with just garlic, butter, and cauliflower. * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. He actually said he didn’t mind it. Plate the cauliflower mash with the chicken on top and add additional salt and pepper if desired. The reason I like it so much is because you first roast the cauliflower florets in a 450F oven until well browned, along with the brussels sprouts. This will stay fresh in the refrigerator for about 3-5 days. Really good! #pinkypromise. Everyone loves it. I made it last night and finished it for lunch today! Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! I reckon next time I will try steaming the cauliflower. Hi Harshanie! It’s probably the most cooked thing in my kitchen every single week agree that a bigger portion is better, just watch those calories though as they can creep up! P.S. If you have a whizz bang food processor that can totally blast cauliflower into fluffy mash, let me know in the comments below so everyone else can rest assured! Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto} This creamy mashed cauliflower is packed with goodies like crispy bacon, savory roasted garlic and scallions. Roasted Garlic Mashed Cauliflower is one of the best vegan, keto, low-carb, Whole30, and Paleo side dish recipes that is sure to be a hit at your Christmas, Thanksgiving, or weeknight dinner table. Cauliflower is often referred to as faux-tatoes because it replaces and tastes like a potato in many keto side dish recipes. Save my name, email, and website in this browser for the next time I comment. Maybe you could try a little less cream next time and see how it goes . I used creme fraiche instead of cream as it is what I had in the fridge. Perhaps next time I will experiment by adding some herbs (parsley or rosemary or thyme) and or cheese (Parmesan). Cut the cauliflower into small florets and steam. Blanching: Boil water in a deep pot. I use a thermomix to blend up my cauliflower, but you can use any food processor, blender or bar mixer. I am working on a chicken in burnt butter recipe at the moment, and I’ll think I’ll even pair it with this mash! When I am asked if I would recommend the thermomix, I find I justify my owning one with keto cauliflower mash! This is the question I get asked most often. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Thank you so very much. Strain the cauliflower and discard the water. Keto Cauliflower Mash is so easy to make and pairs well with basically everything. Here are my favourite recipes I pair this keto cauli mash with regularly; https://aussieketoqueen.com/slow-cooker-beef-cheeks-cauliflower-mash/, https://aussieketoqueen.com/keto-lamb-shanks-3/, https://aussieketoqueen.com/keto-swedish-meatballs-2/. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. This was nothing short of a revelation. Who needs potatoes?? As an Amazon Associate, we earn from qualifying purchases. Best Keto Cauliflower Mash. Since so many of us associate whipped mashed potatoes with good memories, they can be even harder to give up on a low-carb diet. Carbs in Cauliflower If you’ve been on a ketogenic diet for any amount of time you have probably noticed the prominent use of cauliflower in recipes. It turned out to be more of a delicious purée then a mash. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. Recipes; Keto Food List; Posted on 07.25.17. It was a little runny compared to potato mash.. Aby suggestion to make it thicker consistency next time? Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. I made sure the cauliflow was extra soft and I used my blender to mash it smooth. With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. If you are lactose-intolerant, there is a way to make this recipe dairy-free. KETO Arancini Balls. i used milk instead of cream and a stick blender, smooth delicious puree goes well with the lemon fish ! Read on and learn how to create a dish that tastes and feels just like mashed potatoes without all the carbs. The cauliflower should be sift fork tender…NOT mushy. I tried my best with my Thermomix, but do you have a Thermomix version of the recipe? It's the perfect side dish! For the same price I had paid. That recipe has milk in it – so if you want it creamier, try that recipe. If you’ve tried keto cauliflower mash in the past, but weren’t too into it’s watery qualities (ahem, soup! Or is that just how cauliflower mash is? I was genuinely scared of it. Depending on the strength of your blender.food processor this could take 30 seconds - 2 minutes. Use precaution as the cauliflower will be VERY hot. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your … They taste so good, you miss those high carb potatoes! It is my go to keto side dish for just about anything that has lots of sauce. These main dishes will go perfectly with the rosemary and roasted garlic flavors of this low-carb side dish. Thankfully, we found a way to make a keto version of a favorite childhood recipe.