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\n<\/p><\/div>"}. If using a board with a clamp, firmly clamp the trout's head to the board. Start by removing the head of the fish. Taking the bones out of a rainbow trout will likely be one of the easiest things you've ever done. How to Tell if Lemon Juice is Bad – A Guide, Substitution for Orange Juice in Cooking and Baking – A Guide, How to tell if a Sweet Potato is Bad – A Guide, Can Cream Cheese Sit Out Overnight – A Guide, Best Turkey Fryer For 2020 [Our Reviews and Comparisons]. The ribcage will also come away with the backbone. To create this article, volunteer authors worked to edit and improve it over time. You will need to apply a reasonable amount of pressure to release the backbone and extract it with minimal difficulty. Wash the fish with water under the tap 2 Cut the fish you will need a sharp fillet knife. If using gloves, grip the trout's head firmly. I use my hands to rub the filet to help feel for and find bones. after that, its just taking your knife and cutting a thin slice right underneath the bone. Grab the backbone close to the tail section and pull it apart. However, you would still need a sharp knife to cut off the head of the trout. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Once you have removed the backbone as well as the ribcage, you are left with a piece that has been opened up. Turn the trout over on its opposite side and repeat the filleting process. trouts and slices of lemon on the chopping board and a knife. Using a razor-sharp knife, you have to slice through the higher part of the gills or just below the head of the trout. Brush more olive oil into a frying pan and heat it to medium-high before adding fillets skin-side down. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Chunky chips or wedges will be as good. Just checked and my trout fillet is boneless and skinless. % of people told us that this article helped them. Simply Healthy Family may collect a share of sales or other compensation from the links on this page. With large trout or salmon you can actually pull out the pin bones with a pair of pliers. You can grill or bake it. These are called the pin bones and are present in all trout, salmon and other related species. Just be sure that you don’t overcook it as this can cause the fish to disintegrate. Slice into the meat located on the other side. Place the baking sheet in the oven and bake for 10 minutes or until the fish flakes … Cooking the trout will soften the connective tissues to the point that it will be easier to peel away the backbone. Then place its flesh down against the cutting board. er..nice video on how to fillet and skin a trout..but on a fish that small..I just salt and pepper it , roll it in flour and skillet fry it…fried fish skin is tasty!…now on a bigger fish, ya I will fillet and skin it. Thanks to all authors for creating a page that has been read 90,054 times. I fancied slices this time. If you've caught your own trout, the bones in the fish are one of the only obstacles between you and a healthy trout dinner. Rainbows are native to the west coast of North America from the Mexican border north and around across the Aleutian Islands to Russia, and as far south as northern Japan. If you don't have one, find the sharpest knife you have. Then strip the tail away so you can get rid of the backbone. ... (your fillet will no longer be in one piece if you choose the latter). Plus, subscribe to the newsletter and get FREE access to our e-cookbook library! Grilling, baking, roasting, frying, etc. Most of the images displayed are of unknown origin. Deboning a trout isn’t that complicated at all. How to remove the bones. I suggest you use long and smooth motions so that you can avoid crushing the fish. wikiHow is where trusted research and expert knowledge come together. Separate the fish’s gills from its jaw. End it by slicing all the way through the section located at the base of the tail. Insert the knife into this crease and then run it down the length of the fish. The good news is the deboning a trout is relatively easy. Let me know by writing in the comments section below. I usually use a fork to secure the trout’s body even as lift the tail with my other hand.