Email Address. Plus, our Clean Eating Shepherd’s Pie is full of vegetables and bone broth that helps reduce inflammation and heal the gut. Add cannellini beans, remaining 1 1/2 cups broth, salt and pepper and simmer for 10 minutes, until liquid thickens and reduces slightly, and vegetables are fork tender. Heat 2 tsp oil in skillet over same heat. 28 % 9g Fat. Clean eating family meal plan #11 . About 3 -5 minutes. Stir and pour the mixture into a medium baking dish. This is the first time I’ve ever made or even eaten shepherd’s pie. Add onion, carrots, celery and rosemary and cook, stirring occasionally, until vegetables are soft, about 8 minutes. Place your sweet potatoes in the microwave for about 20-30 minutes, or until they are cooked all the way through. Fat 58g. There are more than half a dozen vegetables in this delicious pie. Smooth the potatoes over the meat in the casserole dish. Coach. Bake at 350 degrees F. for approximately 30 minutes or until it's nice and bubbly (you'll see that if your casserole dish is clear glass). (Pssst!! Add olive oil, onions and garlic. Reader Recipe Tester: Laura Cline Littlestown, Pennsylvania “I made this dish for my father-in-law because traditional shepherd’s pie is one of his favorite meals. Add onions, mushrooms, carrots, and frozen peas. Jan 23, 2014 - Shepherds Pie - Ashy Bines Clean Diet Plan Facebook. Clean Eating Recipes Healthy Eating Cooking Recipes Eating Clean Healthy Life Quiches Vegetarian Shepherds Pie Vegetarian Recipes Healthy Recipes October 9, 2018 This post may contain affiliate links. Subscribe to get our newsletter and get two new (Kid Approved) Clean Eating recipes sent to you each week. Gardener's Shepherd Pie Vegetarians and meat-eaters alike will be drawn to the comforts of this hearty stew, thick with the creamy starchiness of beans and bright with the colors of garden fare. 4 Medium Chopped Sweet Potatoes – can be substituted out for white potatoes. Follow me for fitness (and life) inspiration, workouts, and free recipes! I mixed organic celery, carrots, cauliflower, peas, onion, shallot and grass-fed beef together to create the stew or the base of the pie. Nutritional Bonus: Dine on a serving of our shepherd’s pie tonight to get 40% of your daily requirement of protein, which breaks down to make amino acids. The potatoes really hold onto their heat, so be careful. Special Diet. In a separate pan, fry the oil, garlic, onion and carrots over medium heat until softened. Those amino acids maintain bones, blood, organs and muscles, which is why it’s beneficial to incorporate some protein into your diet after exercise. He was shocked by how much he loved this new, healthier version! Blend with a hand blender until smooth. This vegan shepherd’s pie recipe is a wintertime favorite. It is dream-worthy. Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about 5 minutes. This Shepherd’s Pie makes the rotation at least twice a month, sometimes more. Sauté over medium-high heat for 5 minutes or until the onions are translucent and the carrots start to soften. Using a thick towel so you don't burn yourself, peel the potatoes while they are still hot. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. Add cannellini beans, remaining 1 ½ cups broth, salt and pepper and simmer for 10 minutes, until liquid thickens and reduces slightly, and vegetables are fork tender. Serves: 4 . 171 / 2,300g left. I'd like to receive the free email course. Cozy and healthy comfort food … Drain and discard fat; set turkey aside. A food processor or regular blender will work too. Seriously. Heat 2 t oil in skillet over same heat. 1 Medium Chopped Onion. This dish was simple to shop for, easy to make and very enjoyable to eat.”. Get ready for World Vegetarian Day this Sunday 1st October with a delicious, hearty and super healthy Clean Eating Lentil Shepherds Pie. See more ideas about Recipes, Food, Cooking recipes. Place the baking dish in the oven for 20 minutes, or until the sweet potato topping starts to brown. Your email address will not be published. Serving Size : 13 oz. You know how much I love lentils, I could quite happily eat them every day. On the menu today, I'm enjoying Shepherd's Pie, please enjoy also. This is the kind of food you should eat when you just had to pay a small fortune to the IRS. When that is finished cooking, transfer everything to a casserole dish. It’s got protein, veggies, and starch all in one dish! I have been dreaming of this dish from the moment I first made it. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. 298 / 2,000 cal left. This Clean Eating Chicken Pot Pie does not need a side. Unfortunately traditional Shepherds Pie isn’t the healthiest thing around. Savoury Mince : Heat a pan on the stove. Recipes, Nutrition. Cholesterol 222g. Add onion, carrots, celery and rosemary and cook, stirring occasionally, until vegtables are soft, about 8 minutes. How does this food fit into your daily goals? Clean Eating Shepherd's Pie Clean Eating Shepherd's Pie - Shepherds Pie. Just a bit tender is good. Sweet Potato Shepherd’s Pie. Fry lightly for around 3 min until onions have softened. When the onions are translucent, add in the turkey meat, carrots, celery, zucchini, and balsamic vinegar and continue to cook until the veggies are cooked most of the way. Meanwhile, heat 1 tsp oil in a large nonstick skillet over medium-high. My whole family absolutely loves it and I love that they are eating such a healthy well balance meal. Create a personalized feed and bookmark your favorites. 298 Cal. What's in a Whole 30 Shepherds Pie anyways? Add buttermilk and chives and season with salt and pepper. Mash potatoes and garlic with a potato masher, ricer or food mill until smooth. November 27, 2020 Chocolate Chip Chickpea Cookie Dough . And my DH will eat it all without thinking twice. Clean Eating Meal Plans Mediterranean Diet Meal Plans Low-Carb Meal Plans ... 1 of 0 Shepherd's Pie. Add potatoes and mash with a potato masher until mostly smooth (potatoes will be thick with some chunks). Clean Eating Diet Plan. Add potatoes and mash with a potato masher until mostly smooth. Welcome to The Kitchen Shed! Nov 4, 2020 - Explore Jessica's board "Clean eating" on Pinterest. Powered by ConvertKit. Or when it’s 17° outside. About Me. When we started our clean eating lifestyle, husband made some adaptations so we could still enjoy it. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. After my first attempt at making shepherd’s pie, I was so smitten with the stuff that I knew I had to make it again soon. Get ready for World Vegetarian Day this Sunday 1st October with a delicious, hearty and super healthy Clean Eating Lentil Shepherds Pie. Saved from m.ak.fbcdn.net. Wholefully » Recipes » Dinner » clean shepherd’s pie with garlic-chive potatoes. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. Back then, the only criteria I really had was that it taste good. Looking for more turkey recipes? 3 People talking Join In Now Join the conversation! Did I mention I snuck zucchini in there too? Subscribe We won't send you spam. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Food And Drink. Content on this web site may not be duplicated or used without written permission. Clean Eating Shepherd's Pie. They don't have to be completely cooked because they will bake more in the oven. Share this post: Share on Facebook; Save to Pinterest; Email to a Friend; Holla, comfort food! Clean Eating Shepherd’s Pie. I, personally, think it is awesome that so many people are getting active and changing their daily eating habits. ), but more nutritious! Add celery and … I’ve used this for taco filling too!) Remove the dish from the oven and let it cool for a few minutes before serving. (Read: Real Food!) Read More Sweet Potato Shepherd’s Pie. Set aside. Brush top with remaining 1 tsp oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. This recipe uses all whole 30 and paleo approved ingredients. When I moved to London to study abroad in college I found myself tucking in to pub after pub in search of the best Shepherds Pie across the pond. Cook time: 30 min. Day 24 of 40. I’m a huge advocate of eating clean and it’s something that, even though may be a difficult transition at first, is something we’re working towards everyday and finding there are some really delicious recipes! Use a spatula to spread the cooked sweet potatoes over the top of the ground beef and vegetable mixture. Posted on July 18, 2013. Place them in a mixing bowl with the chicken broth, garlic powder, onion powder and salt. Add ground beef and fry until browned and all juices have reduced. Even though I never really grew up eating Shepherd’s Pie (in fact, I don’t think I ever tasted it until my adult years), I have had a bit […] 40 Days of Clean Eating: Chicken Shepherd's Pie. Most people start with basics when eating clean, which is a great way to get yourself into the routine of changing the way you eat, forever. shepherds pie. Kari Lund. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Stir in sour cream and chives. Clean Eating Pizza Recipes More information This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. Trust us, it’s so delicious that you won’t know it’s Paleo! Sea Salt (Filling) 1 lb. Extra Lean Ground Turkey – can be substituted for lean ground beef or ground chicken. You don't need butter or flour to thicken anything, and sweet potatoes make it paleo friendly. Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. Log Food. Sodium 2,129g. Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about 5 minutes. All Rights Reserved. In a large cast-iron skillet, heat oil and garlic over medium-high heat just until fragrant, about one minute. Daily Goals. Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 45 min. 1 lb Yukon gold potatoes, peeled and cut into 2-inch pieces, 1 clove garlic, whole, plus 1 tsp garlic, minced, divided, Sea salt and ground black pepper, to taste, 3 medium carrots, halved lengthwise and cut into half moons (about 1 cup), 1 tsp fresh rosemary leaves, finely chopped. Full-time mom of 2, fitness lover, wannabe foodie, and fashionista on a good day. (Mine was 9x13). I have to admit that the name conjured up images of me tending my … Check out our collection here. Or when your eyelid swells up to the size of a grapefruit. I grew up eating and loving this classic British dish. In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. Unsubscribe at any time. You can use lean ground beef or turkey instead. Recipe by TattooedMamaof2. Get My Clean Eating Quick Start Guide: Subscribe. Add turkey and cook, stirring often and breaking meat into small pieces with a wooden spoon. 0 . While the potatoes cook, saute the garlic, shallot and onions together in the oil. Clean Eating Freezer Meals on Amazon here. If you feel like serving a side with it … Let stand 5 minutes before serving. 35 % 26g Protein. Healthy Recipes. Calorie Goal 1,702 cal. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. 9 / 67g left. Naturally gluten-free and paleo. clean eating-shepherds-pie nutrition facts and nutritional information. Insert GIF break dancer here. Clean Eating Shepherds Pie What you’ll need… (For Mashed Sweet Potatoes) 2 Tbsp. This clean eating Mexican shepherds pie is the perfect alternative to your usual taco Tuesdays! Step 1: Boil or steam 3 large sweet potatoes until soft enough to mash. Review this recipe. Find calories, carbs, and nutritional contents for clean eating-shepherds-pie and over 2,000,000 other foods at MyFitnessPal.com. While vegetables cook, warm milk in pot reserved for potatoes. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. Our Clean Eating Shepherd’s Pie is Allergy Friendly: gluten free / grain free By Cassie Johnston. Fitness Goals : Heart Healthy. I add them to everything and anything and my family think I’m crazy for it. You know how much I love lentils,… 29th September 2017 By The Kitchen Shed. . Clean Eating Turkey and Sweet Potato Shepherd’s Pie An updated skinny version of the classic Shepherd's pie, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. START EATING CLEAN WITHOUT FEELING OVERWHELMED. A family classic gets a clean eating upgrade! It’s a one dish wonder! Allrecipes Trusted Brands Back to Recipe. The saut é ed garlic and thyme adds a nice rich flavor to the cauliflower. While vegetables cook, warm milk in pot reserved from potatoes. Cook until no pink remains, about 8 minutes. Brush top with remaining 1 tsp oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. When you want an easy dessert recipe that tastes amazing and takes only 10 minutes to make, then you’ve got to try this Chocolate... Read More Chocolate Chip Chickpea Cookie Dough. Clean eating has taken off with great force in the last 2 years. Still as delicious (if not better! Never Miss a Real Food Recipe! Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. Share Tweet. Brown the ground beef over medium heat. Extra Virgin Olive Oil. Cook until potatoes are tender, about 15 to 20 minutes, then drain well. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. Drag a fork lightly across the top to "rough up" the surface a bit for baking. Cut into 12 sections and allow to cool a bit before serving. Explore. The Gracious Pantry®. Healthy Dorm Recipes. This clean eating shepherds pie is a healthy twist on a family classic! 2 Tsp. It gets messy tho. It’s comforting and satisfying. Nightshade-Free Deconstructed Shepherd’s Pie makes for the perfect cozy gluten-free dinner! Clean Eating Lentil Shepherds Pie. 37 % 27g Carbs.