The modern world has become health aware and has started researching certain traditionally touted health foods to ascertain the veracity of the claims made about them. Chia seeds have a mild, nutty flavor. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin. Insufficient protein may cause stunted hair growth and hair fall. It’s also important to note th… This is very beneficial for maintaining the health of the bones and preventing osteoporosis. Are Cashews Good for You? Some of the chia seeds health benefits include: The essential fatty acids in chia seeds increase the good cholesterol and reduce triglycerides and bad cholesterol in the blood. Some of the Health Benefits of Chia Seeds are – Regulation of Blood Sugar – Chia seeds can regulate insulin levels. Substitute one whole egg in a recipe for 1 tablespoon of chia seeds mixed with 3 tablespoons of water. The sprouted chia seeds are used in salads and sandwiches. Chia seeds are extremely rich in fiber, antioxidants and several other nutrients, making them highly nutritious for daily consumption. It slows down the conversion of carbohydrates in the sugar, stabilizing blood sugar. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Support Healthy Skin. It can heal dry skin, brittle hair, boost cell … Chia seeds have a reputation for being a “superfood”—and for a good reason: They may be tiny, but they pack a wallop of a nutritional punch. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. These seeds can be eaten raw or prepared in a number of dishes. Chia seeds and jam may seem like an odd combination, but the seeds serve as a natural gel thickener. They are high in fiber, provide healthy fat, and are a source of antioxidants. A tablespoon or less of fresh seeds or chia gel is all you need to add texture and nutrients to your fruit and veggie smoothies. It helps to transport oxygen to the scalp and hair. You can eat them whole and still get a punch of extra energy and nutrients. Tips Chia seeds are relatively easy to … It reduces the harmful cholesterol levels in your body, and it reduces the risk of cardiovascular diseases such as increased blood pressure, heart strokes, or any other number of heart diseases. A research done in Canada has indicated that chia seeds can lower diastolic pressure at alarming levels. A randomized controlled trial published in Diabetes Caredetermined that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control. It contains 20% more antioxidants than fresh blueberries. It also makes the nutrients more easily available, making nerve transmission more efficient. The unique combination of soluble and insoluble fiber slows down the rate at which the complex carbohydrates are digested and assimilated by the body. There is no need to shy away from eating chia seeds because you’ve never prepared them. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Chia seeds give a great energy boost to athletes around the world. It combines chia seeds with honey, Dijon mustard, and apple cider vinegar. The swelling actions of chia seeds help to cleanse and soothe the colon, strengthening the peristaltic action. Valuable minerals and trace elements such as calcium, phosphorus, magnesium, potassium, zinc and copper are present in chia seed oil and its by-products. Click here - to use the wp menu builder; Sign in. Consuming chia seeds and Vitamin B 17 supplements can lead to an overdose of phytonutrients. One tablespoon serving of chia seeds provides energy for almost 24 hours. Chia seeds are widely used in Mexico to make Chia Fresca. It’s simple enough to make for breakfast yet elegant enough to serve for dessert at your next dinner party. According to Dr. Andrew Weil on his website, chia seeds have more omega-3 fatty acids than flaxseeds. The oil extracted from chia seeds has amazing benefits for the skin. Helps in increasing the skin’s elasticity and firmness levels. The best solution? If you’re not a fan of chia seeds’ gelatin-like texture, try adding them to baked goods. In a study, those patients who consumed chia seeds regularly reported reduced inflammation and pain in just a few weeks. According to Cleveland Clinic Wellness, chia seeds are safe to eat, but may cause an allergic reaction in some people. This naturally weakens as people age and leaves skin sagging and wrinkly. This helps to improve memory and concentration power. To read more benefits of Chia Seeds check out Naked Cuisine’s 10 Benefits of Chia Seeds. Have a look at these amazing benefits of chia seed oil. Improved Brain Function. The amount of calcium fo… Several studies suggest that including chia seeds in your diet improves cardiovascular diseases by lowering cholesterol, triglycerides and blood pressure. Health Benefits of Chia Seeds. Chia seeds are an excellent source of plant-based protein, which is crucial for hair growth. Chia seeds promote the regeneration of damaged muscles and tissues. Chia seeds are a good source of minerals, such as: Chia seeds may help control blood sugar. Despite its popularity, soy remains a controversial food. Yes, salmon and other fish oil supplements can offer the required omega-3s – but the speculated mercury levels in fish oil make most women skeptical. People use chia seed for diabetes, high blood pressure, and for generally reducing the risk of heart disease and stroke (cardiovascular disease). 3. It contains Alpha-Lipoic acid, a powerful antioxidant that minimizes fine lines, wrinkles and enlarged pores. Summary of Nutritional Benefits of Chia Seeds. The more seeds you add, the thicker the dressing. Chia seeds have been found to encourage a lot of health benefits. Now, if you are a cooking freak then you might catch the difference. Almonds give it a punch of protein and medjool dates and banana add a healthy dose of potassium. Add about a tablespoon of seeds to most any salad dressing recipe. It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin. It also prevents makeup from melting or creasing. It also provides 27% of the daily value of phosphorus.