Air Fry 380°F for 10-15 minutes, flipping and shaking 3 times through cooking. Do you like roasted broccoli? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Air Fryer Broccoli is an easy and healthy side dish that takes less than 20 minutes! I felt that a gadget which just allows me to make healthy versions of deep fried treats is not going to get a lot of use around here. I need gadgets that help me make real food for the dinner table. Use a spatula to mix it … “I could just eat a giant mound of this broccoli”, Mr. Veggie said to me when I first made it. Add the broccoli to the Air Fryer basket, then close and set to 375 degrees for 7 minutes – shaking halfway through. Season broccoli with garlic powder, salt and pepper. Air Fryer Garlic Parmesan Broccoli is an easy and healthy side dish that will have everyone begging for more. Once everything is well coated, place the broccoli florets in the air fryer basket. Get it all wedged in there so it doesn’t just drop right off the broccoli while it’s cooking. Add the pinch of salt, the red pepper flakes and stir using a rubber spatula. I used my hands to kind of massage the garlic parmesan mixture into the broccoli, and it turned out perfectly crisp and was seasoned well. This will ensure that the broccoli cooks evenly. The basic idea is that we will prep the raw broccoli by coating it lightly in an olive oil, garlic and parmesan mixture. This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Set the air fryer to 400 degrees for 10 minutes. at For garlic parmesan broccoli Place olive oil, garlic and chilli flakes into a mixing bowl and stir to combine. Sprinkle one tablespoon of the grated parmesan cheese on top and and air fry … If you haven’t used your air fryer much, this is a great recipe to start with. Your email address will not be published. Pour this mixture over vegetables. Something like “Italian hard cheese”. Divine theme by Restored 316. Give your air fryer a spritz of oil before placing in your broccoli florets. I’ll definitely be making this one on repeat. And so begins my love letter to the air fryer, my new favorite toy in the kitchen. This is such a great way to enjoy foods that taste like they are fried but with significantly less oil than traditional ways to fry food. Feb 23, 2019 - Crispy, garlicky, cheesy broccoli at lightning speed.You will be amazed at how well your air fryer cooks broccoli, and it's ready in less than 15 minutes. Cook to 300 F (150 C) and set timer to 30 minutes. Place broccoli into the air fryer and cook for 6-8 minutes, shaking the basket halfway through.*. Add in broccoli florets and mix until thoroughly coated. It’s completely interchangeable in recipes so I use the term parmesan for ease of understanding. This will help avoid it from falling off in the air fryer. I plan use frozen broccoli. What You Need to Make Keto Broccoli with Garlic & Parmesan. Air Fryer Broccoli Parmesan January 2019 Crispy, garlicky, cheesy broccoli at lightning speed.You will be amazed at how well your air fryer cooks broccoli, and it's ready in less than 15 minutes. Which is me. I use vegetarian friendly alternatives, which are more or less the same thing but have to have a different name. I would pair it with easy grilled chicken or a white fish, or […], Your email address will not be published. It makes a great addition to family dinners. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Here’s the thing. Season with salt and pepper to taste. Place the broccoli into the air fryer … The broccoli should be starting to brown in some areas, which will make it turn crispy as it cools. Tasty. Mix the garlic, olive oil and Parmesan cheese with the broccoli. Add the broccoli to the bowl. So I am going to be sharing some of my favorite vegetarian air fryer recipes with you as we go along here, I will not let them overtake the blog because I know that not everyone is interested. Butbutbut… the air fryer does do that! Place the broccoli florets in the basket. Cook it in the air fryer on an even layer for 5-10 minutes per side; Toss the air fried broccoli with melted butter, a squeeze of lemon and Parmesan Cheese before enjoying; Fresh or Frozen Broccoli. Air Fry 380°F for 12-15 minutes, flipping and shaking 3 times … How To Make The Easiest Air Fryer Broccoli. I have the 5.8 quart air fryer here and it is awesome. Hi! Toss the broccoli halfway through the cook time. Fall Air Fryer Recipes For The Ultimate Easy, Comfort Meal - Not For Meat Eaters, I particularly like it alongside a big hearty bean or grain salad, like this. Learn how your comment data is processed. Preheat air fryer to 400°F. It’s al dente, it’s crispy, and the garlic and parmesan you coat it with are going to make it soar. Which is always a good thing. Air fry the broccoli at 375 – 400 degrees F. for 5 minutes, then turn and air fry for 5 minutes longer, or to desired doneness. The broccoli florets crisp up nicely and our seasoning combo makes them a family favorite. Happy Veggie Tots Recipes (Baby & Toddler). Add the broccoli and mix to combine thoroughly. I love my air fryer and my only regret is that I didn’t purchase one sooner. Aaaaand five minutes later – you’re done. But it cooks much more quickly, and with a really awesome texture. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. I haven’t tried this, but just check in after the recommended cooking time has lapsed and see how much longer it needs. YES! Add broccoli to large bowl and drizzle evenly with olive oil. Sprinkle garlic, salt and freshly ground pepper evenly over broccoli… You need little to no oil to use the air fryer … We use cookies to ensure that we give you the best experience on our website. You will be amazed at how well your air fryer cooks vegetables. Atop some creamy pasta or mac and cheese. Place air fryer tray on top of solid tray and pile broccoli in the center of the air fryer tray. Whisk together eggs, yogurt, parsley, and parmesan in a medium bowl. If you’ve never tried broccoli that made you feel this way, you’ll need to try this now. Some links on this website are affiliate links. Oct 16, 2019 - Crispy, garlicky, cheesy broccoli at lightning speed.You will be amazed at how well your air fryer cooks broccoli, and it's ready in less than 15 minutes. Can I use frozen broccoli for this? PIN HERE for later and follow my boards for more recipe ideas. Broccoli made in the air fryer is incredibly flavorful and full of crispy textures! Easy Air Fryer Broccoli Recipe. Parmesan cheese uses animal rennet as an ingredient (it has to in order to be called parmesan) so it is technically not a vegetarian friendly food even for lacto-ovo vegetarians who eat dairy products. Your email address will not be published. Set your air fryer on 400F for 5 minutes. It has the best texture, with the perfection combination of tender (stalks) and crispy (florets). We’ll just agree to disagree on that one Arty , […] dishes on the planet and it’s best in the fall when the broccoli season is at its zenith. Wonder how many minutes in air fryer would you recommended if the broccoli is frozen ? Jan 22, 2020 - A crispy air fryer broccoli parmesan recipe that contains only 2 grams of carbs per serving. Welcome to the air fryer club! Transfer the broccoli to a serving plate, top with lemon zest, lemon juice, and parmesan. Can’t wait to see what creations you come up with too! I put all other ingredients in bag of broccoli. What type of air fryer is needed for this air fryer broccoli recipe? If you would like to use one of my photos in your editorial content, please feel free to do so as long as a link back to my site is provided. By using this site, you are agreeing to these cookies. This site uses Akismet to reduce spam. 7. I have been intrigued by the idea of an air fryer for quite some time, in fact I used to own a real deep fryer, but realistically? Spritz with oil, roll the broccoli over and spritz the other side with oil. Add broccoli to a bowl, then add remaining ingredients and toss to coat. I also love the texture and find it superior to any roasted broccoli I’ve made in the oven. It comes out juicy and delicious. Mix together melted butter, minced garlic, salt, pepper, and red pepper flakes (if using). Add the broccoli to a medium bowl and pour in the olive oil. And it tastes better. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. Remove broccoli from the air fryer and serve immediately. 1 small head of broccoli, chopped into florets, 1/4 cup grated fresh parmesan cheese (more for topping, if desired). Remove, sprinkle with a little fresh Parmesan and enjoy! great list of air fryer veggie recipes you just have to try. Thanks for the support. The more I read about these devices, the more I could see the potential that an air fryer might offer me in my own household. If you click on these links and make a purchase, I may receive commission at no additional cost to you. (Keep an eye on the broccoli as you roast it since all air fryers … Air Fryer Broccoli Parmesan Broccoli is air fried into a crispiness that can't be recreated anywhere else. Main Ingredients You’ll Need: Broccoli – Fresh broccoli will crisp up better than frozen in this air fryer recipe. Required fields are marked *. It makes a great addition to family dinners. Thanks! In a bowl, mix the garlic, olive oil and parmesan cheese. This recipe is a huge hit in our house. Why Air Fryer Broccoli is SO Good. Join our mailing list for new recipe updates! Duh. Hi! If you have any questions or would like to work with me, please email at [email protected]. So that block o’cheese you see down there is not technically parmesan. Air fry at 400°F for 7 to 10 minutes until slightly brown and crisp on the edges. In a bowl, mix the garlic, olive oil and parmesan cheese. Give your broccoli a light spritz as well before sprinkling on some salt and grating some parmesan cheese on top. Add the broccoli to the air fryer basket or rack. SIGN UP HERE, January 31, 2019 By Christine Melanson 10 Comments, Filed Under: Air Fryer, Green stuff, Side Dishes Tagged With: broccoli, parmesan. It’s still cheese that uses cow’s milk (not vegan cheese), it just doesn’t use animal rennet. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. I am generally averse to making too many components to any one dinner (I go into a tailspin when there’s too many logistics to organize) but this is so achievable it will simply help me to eat more broccoli. I just got an air fryer and this is the second recipe I tried out (first was french fries, obviously). It's a healthy side dish cooked in just minutes. This broccoli is the perfect place to start. Find all the detail, such as as quantities, time & temp. Set the pan into the oven and set the timer for 4 minutes at 350 degrees F. When the time is up, mix well, and return for another 2 minutes (same temperature) Plate, serve and enjoy! An air fryer – I’m in love with my Cuisinart oven-style air fryer, in fact, I use it far more often than my oven now; Large bowl – … Well air fryer broccoli is like roasted broccoli, but it takes around 3 minutes for the fryer to pre heat and then around 5 minutes to cook. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. You want to make sure every bit of garlic and cheese is pressed into the nooks and crannies of the broccoli florets. (I didn't in the broccoli photographed). Season broccoli with garlic powder, salt and pepper. Our air fryer broccoli is going to make all of those broccoli haters into … Crispy, garlicky, cheesy broccoli at lightning speed... air fryer broccoli is a revelation! You’ll lose some of the coating – it’ll fall off the broccoli and go through the grate in the basket. Do you have one yet? Use a spatula to mix it in, ensuring each floret is coated with the mixture. That is the genius of the air fryer in my particular kitchen. Then we’ll throw it in the pre heated air fryer basket, and away we go. I didn’t want it plain though, I’m all about the cheese … Cooking broccoli in air fryer is quite easy. Should be fine, you will just need to cook it a little bit longer! I precooked (steamed) the frozen broccoli in the bag then drained off excess water from bag. Save my name, email, and website in this browser for the next time I comment. Pre heat your air fryer to 180C / 360F. I love making Chicken Parmesan in my Air Fryer! Garlic powder – Gives a slight garlic taste without overpowering. Jan 19, 2020 - Roasting broccoli in your air fryer is the way to go. But I will throw the odd one into the mix for my fellow enthusiasts who can enjoy them. It's topped with fresh parmesan cheese to create a … If you have not hopped on the air fryer band wagon yet, start with this recipe. If you’re in the UK and like to avoid animal rennet, I recommend Twineham Grange Vegetarian Hard Cheese. It’s simple and delicious as is, but also makes a great base for other flavors and variations, like parmesan, lemon, and everything but the bagel seasoning. When we are mixing the broccoli in with the mixture, we want to kind of smush that garlicky cheesy stuff into the broccoli florets. And if you’re considering getting one yourself, maybe my recipes will help you decide if it’s right for you. It is fast. Return the basket in the Air Fryer and close the drawer. But that’s OK! Ohhhhh my gosh it is delicious! Toss it in parmesan and olive oil for a crispy cheesy taste that’s a great side dish with any meal. Sprinkle chili flakes on top for garnish, if desired. If you like, you could sprinkle some extra cheese on top now. I massaged bag so brocholi was fully coated then air fried. I like to use fresh broccoli in my air fryer. However, I buy already cut fresh broccoli … Please note that the nutritional information is an estimate based on software calculations and will not be completely accurate - please use this as a guideline only. Air fryer broccoli is an easy keto side dish made with fresh broccoli and a blend of Parmesan and spices. This version from Happy Veggie Kitchen is more than worth your appreciation. You’ll keep enough of it for good flavor. It’s not making food that you’d usually expect to be deep fried, it’s usually for making food that would otherwise be roasted or baked. Air fry for 3 to 5 minutes, until they are the desired crispiness. I’m Christine. Add broccoli florets to the bowl and mix well. 6. Add the Parmesan cheese and mix again making sure to coat it evenly. Like this broccoli! Like, right now. I have been called out in the past for including parmesan in my vegetarian recipes so let’s discuss. Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. Let the quiche to cool for 10 minutes in the Air Fryer basket. To be honest I found the fries just ok, but this broccoli? Have you jumped on the air fryer … Maybe it should be. Place the broccoli in the air fryer basket, sprinkle a little more parmesan cheese over top. I can’t believe how fast it was to make! Broccoli in air fryer seemed simple enough. Because I am toooo busy these days for many fun little kitchen projects, ya know? Olive oil and butter – Help the spices to bind to the broccoli and adds flavor. Toss the broccoli florets in a bowl with the olive oil, lemon juice, grated parmesan, kosher salt, and pepper until evenly coated. This broccoli turns out slightly crisp and has the best flavor combination of garlic and Parmesan. Add additional Parmesan cheese on top once served. I say “yet” as though it were inevitable. Thank you for supporting my content.