Retrieved from https://nccih.nih.gov/research/results/spotlight/040310.htm. This natural mood booster can also help reduce feelings associated with depression [6]. Chamomile (American English) or camomile (British English; see spelling differences) (/ ˈ k æ m ə m aɪ l,-m iː l / KAM-ə-myl or KAM-ə-meel) is the common name for several daisy-like plants of the family Asteraceae.Two of the species are commonly used to make herbal infusions for traditional medicine, and there is some evidence that chamomile has an effect on health. [2] Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. As gentle as the plant looks, it is very hardy, drought-tolerant, and will withstand most summers below 100 degrees Fahrenheit. For soothing tired muscles as well as for rejuvenating tired skin. I did not know about the difference between the chamomiles, this was so helpful. Its warmth and gentleness can help create a relaxing and calming atmosphere that can make a wonderful addition to children’s nurseries or play areas. Alternative therapies in health and medicine, [3] Guimarães, R., Barros L., Dueñas, M., Calhelha, R., Carvalho, A., Santos-Buelga, C., Queiroz, M., Ferreira, I. This is interesting and would like to explore further. For an amazing facial mask DIY using Chamomile Roman, check out. Add the essential oil to your skin lotion for a supple and moisturizing effect. I had no idea that German Chamomile was so good for pain, knowing this I will definitely be using this more often. I had no idea. Here are a few simple yet fun recipes on chamomile blends for different activities. Here are some easy ways to use Roman chamomile oil: To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle. This is a fantastic choice for helping soothe skin inflammations, such as minor rashes, insect bites, and burns. The best known of the chamomile oils is Blue chamomile (Matricaria recutita), also known as German or Hungarian chamomile.Blue chamomile essential oil gets its striking blue color due to chamazulene, a unique compound thats produced during the steam-distillation of this oil.. Blue chamomile has a sweet, fruity, smoky, and herbaceous aroma. Serenitydrop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The German variety contains more of the essential oil chamazulene, which gives it a deep blue hue and potent anti-inflammatory and infection-fighting properties. Chamomile’s hypnotic effect helps lessen the time you require to fall asleep. Longe, ed. German chamomile is a beneficial oil to have around in the home for several reasons: It is excellent for promoting healing and regeneration of tissue in stubborn conditions, such as eczema, psoriasis, or dermatitis. On the other hand, Roman chamomile essential oil is clear because, unlike German chamomile, it doesn’t have any azulene in it. Subscribe to our mailing list and get FREE content updates directly in your inbox.We will always respect your privacy. You only need a very small amount of it, too — just 0.1 – 0.2% for skin blends — because it is such a powerhouse. Reply HELP for help. This is so helpful! Maybe this alone will help. Roman and German chamomile are fairly easy to grow and you can easily incorporate them in your garden. The Chamaemelum nobile is a small evergreen perennial that grows low to the ground. [10] Ford-Martin, P. and Odle, T. G. 2005. It is angelates and tiglates that perfumers use in creating a warm and sweet aromatic and fruity note of chamomile tea. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. The essential oil has a pale, yellow color and a light, but intense, sweet apple-fruity aroma. Roman Chamomile is a perennial herb – it grows fairly close to the ground. There are two plants which fall under the name chamomile, Roman and German chamomile.Roman chamomile, or Chamaemelum nobile, is the less popular of the two.German chamomile, or Matricaria recutita, is much more commonly used, but it is not impossible to find Chamaemelum nobile plants and products.. Roman and German chamomile flowers are similar in … Retrieved from, https://nccih.nih.gov/health/chamomile/ataglance.htm. Learn how your comment data is processed. German Chamomile ethnobot/Flickr. Very helpful! Chamomile is a favorite for many. [9] Chamomile.(2018). I don’t have either of these. Thankfully, we can turn to our very helpful friend, chamomile, to give us some extra support to help tackle this festive season! By H. Zell – Own work, CC BY-SA 3.0, Link. Hours: Monday-Saturday - 6:00am to 10:00pm MT US. If you are an ardent enthusiast of chamomile, whether for brewing tea, as an essential oil for aromatherapy, skin lotion, or using it as a mild tranquilizer for a bruise, you never really stop to think whether what they are using is Roman chamomile or German chamomile. I should think it would but I am not an expert lol. Thanks, PT! The plant used to produce english chamomile comes from northwestern Europe and northern Ireland. The CO2 Extract version of Chamomile German has a softer, more herbaceous aroma that is considered “truer” to the scent of the flower. German chamomile (Matricaria recutita), on the other hand, is an annual plant that is propagated by seed planting. Blue chamomile is derived from the German chamomile plant, which is an upright growing annual. Moroccan chamomile is a member of the Tansy botanical family and is like German chamomile due to the fact that they both produce a deep, ink-blue color when in the form of an essential oil. The oils blue color comes from the chemical component chamazulene, a product of matricine, which gives German Chamomile its powerful anti-inflammatory benefits. [8] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Roman chamomile (Chamaemelum nobile) was also once scientifically referred to as Anthemis nobilis. Particularly, the chemical components a-bisabolol and azulene are known to stimulate the liver and support the digestive system by easing intestinal cramping [9]. Another awesome post like day before the difference of cedarwood ! This is widely considered the more gentle chamomile oil, making it ideal for use with young children. For more information, please read our privacy policy. Make delightful teas that boost your immune system and help you wind down after a hard day’s work. National Center for Complementary and Integrative Health. Chamomile is known mostly for its use against gastrointestinal problems; addition… A point of note is to make sure you pour the essential oils first then the carrier oil follows. [5] Butje, A. The Plant Therapy website uses cookies for a variety of reasons. Essential oil blends are awesome because they can be used to enhance your space or activity. This helps me so much! It is self-sowing and propagates naturally and profusely. Typical of a chamomile plant, the flowers are white and yellow. What is the Best Essential Oil for Canker Sores? The Roman chamomile essential oil has a sweet, apple-like fragrance and is very light clear blue in color with a watery viscosity, while the German chamomile oil has a sweet, straw-like fragrance, is dark blue in color and its viscosity is medium. The physical attributes of the Roman chamomile plant that help distinguish it from its German counterpart are several. Definitely adding both to my wish list. Thanks so much for clarifying! Great info I did not realize german was good for pain. Let’s take some time to clear up the differences so that you can make the most educated decision for yourself and your family. There are two plants known as chamomile: the more popular German chamomile ( Matricaria recutita) and Roman, or English, chamomile ( Chamaemelum nobile).Although they belong to different species, they are used to treat the same health problems. Thanks! I appreciate getting the emails on blogs because I sometimes forget to read them. Thank you so much for this informative article. Chamomile oil is available from two species: Roman Chamomile and German Chamomile. I can’t remember where I read this, but somewhere I heard that both of the Chamomile essential oils aren’t good to use if you have Fall seasonal allergies to Ragweed. Chamomile can be used with children, as it can be helpful in dealing with temper tantrums, teething, and colic in little ones. This is widely considered the more gentle chamomile oil, making it ideal for use with young children. One study reveals that test subjects who drank a cup of Roman chamomile tea every night reported increased levels of calmness and high antibacterial activity. However, when it comes to children, it is always best to consult with a physician before using chamomile on a child. I’m excited to try the German Chamomile in my son’s diffuser at night! For women who are pregnant or lactating, it is always advised to consult with a doctor before using any essential oils. These comparison blogs have been extremely helpful. This helped explain the differences for me. This constituent also gives the oil its characteristic blue color. To benefit from the immune system boosting properties of this oil, you can simply ingest it by adding a few drops of the oil to a tea or in hot water. Now I know! When you walk back into the room, you can think more positively and feel less aggravated. I never knew the difference between the two. Spraying a few drops to your palms and rubbing them together then sniffing, will help calm you down and prevent you from blowing your top. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22894890, [7] Chamomile. But pointing out a few key differences in their physical and chemical composition makes a distinction between the two pretty easily. (2015). We believe in keeping our goddesses well informed. Roman chamomile may be best known for its hypnotic properties, which promote relaxation and may help induce sleep. Chamomile is said to help fight the common cold and other infections. I will have a mich easier time choosing which chamomile to use in the future. Roman chamomile dates back to Egyptian times. (2015). While it may appear impossible to tell these two apart, differentiating them is all dependent on how familiar one is with both varieties. Moroccan chamomile is a member of the Tansy botanical family and is like German chamomile due to the fact that they both produce a deep, ink-blue color when in the form of an essential oil. With any essential oil, it is always prudent to use it in its diluted form when being applied to the skin. It helps relax stomach muscles, which consequently can dispel gas and support the digestive processes [5,7]. Do you have any experience using roman or german chamomile oil? The deep blue color is why German chamomile is also known as the German blue chamomile. (Useful Tips and Recipes), 4 Great Methods of Using Oregano Oil for Cold Sores, Your email address will not be published. This is also great for soothing menstrual cramps, body aches, and back pain associated with a woman’s menses [6]. P.s. Both varieties can be planted using seeds in the right type of soil that is not too rich. However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. However, it does contains a high level of esters, which helps explain its yellow-pale blue in color, as well as having medicinal qualities, such as being anti-spasmodic and highly calming. Roman chamomile has hairy stems, which produce one flower atop each single stem. Here’s what I got from this helpful blog: I need all three! Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Roman Chamomile is also known as English Chamomile. Thank you for this information! However, if your skin reacts then you know that you are allergic to the oil and therefore no need to proceed further. Thank you for this! It is a ‘plant doctor’ because it assists the health and growth of other plants that produce essential oils, particularly those from the mint family. The German variety, Matricaria chamomilla (or M. recutita), has an … Now that you know the distinction between Roman and German chamomile, you can get the results that you desire from various chamomile products. I’m always unsure which to use but now I’m certain. This gentle giant of an oil can also provide soothing relief to irritated skin. To describe the differences between chamomile and other daisy flowers, it is important to differentiate among the … Its ability to relax the smooth muscles is the active mechanism of an anti-spasmodic agent. The antibacterial and anti-inflammatory qualities of German chamomile are excellent for relieving fever, and the general symptoms that come with a common cold. [9] Chamomile.(2018). That is because it is native to Western Europe and North Africa. Chamomile is one of the most popular herbs in the Western world. This is known to be very supportive, especially for dry or reddened skin. Thank you! It does so through nourishing and calming dry, irritated or flaky skin. Michigan Medicine University of Michigan. . The essential oil is a breathtakingly deep and distinct blue color, thanks to its chamazulene content. It spreads on the ground via its stems and the foliage has a fine leathery feel to the touch. That’s because to most, there appears to be no difference. Though different in scent, these two oils share similar properties in aromatherapy such as: Supporting a sense of tranquility** Balancing and soothing the emotions** Offering a sense of serenity** The plant requires moderate watering and is very low maintenance. Thank you. Check out THIS blog for a DIY cream using Chamomile German that will help give you a well-rested night of sleep! Nutrients, phytochemicals and bioactivity of wild Roman chamomile: a comparison between the herb and its preparations. Perfect for the holidays, right? Chamomile flowers are rich in volatile oils with constituents like alpha bisabolol and matricin. Commonly, the name M. recutita is applied to the most popular source of the herbal product chamomile, although other species are also used as chamomile. This variety is native to Europe and Asia. Chamomile offers benefits that can be used on a daily basis to improve your well-being. It has long been favored to help calm the nervous system and provide support for feelings of irritability, anxiety, and stress [1, 2,3]. But not everyone knows that there are two species that share the common name chamomile, and they each have different growth habits and uses. Holiday plans and family get-togethers can be very fun, but also very exhausting, taking a pretty significant toll on both our mental and physical health. How to Store Essential Oils Safely and Properly? Though both German and Roman chamomile essential oils are often used interchangeably in treating an assortment of conditions, they are not the same and thus the purpose of this post. (2013). Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. The stems are hairless, branching, and longer, with a few flowers on the tops. We would love to hear your experience, so don’t forget to share it in the comment section below. A difference from steam distilled Chamomile German that you may notice immediately is the CO2’s lack of color. The center of the flower is a yellow cone with notably white droopy petals. In many circles, you might come across Roman chamomile being referred to as English or Russian chamomile. In fact, there is a marked difference between the two that, if known, will certainly influence how you use chamomile and for what ailments, in order to achieve the best results. Molecular Medicine Reports, 3, 895-901. Adding a drop or two of German chamomile to your moisturizer will do a great job of keeping your skin smooth and supple. Ancient Use of Chamomile. Save my name, email, and website in this browser for the next time I comment. Roman Chamomile essential oil is used in body care recipes, as well as for aromatherapy. It is grown on a commercial scale in countries, such as England, France, Belgium, the United States, and England. German, or blue chamomile, has a higher azulene content than its Roman cousin, which gives German chamomile its deep blue hue and makes it stand out as a distinct star among chamomile varieties. However, unlike the steam distilled version, the CO2 contains Matricine, a component that is the precursor to chamazulene. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Thank you for explaining the difference between the two. Alternative therapies in health and medicine, 18(5), 44-9. Roman chamomile essential oil is available in health stores and online. Thank you for this interesting article. [8] Srivastava, J. K., Shankar, E., & Gupta, S. (2010). The Roman chamomile contains the essential oil component chamazulene but in far lesser quantities. Retrieved from https://blog.aromahead.com/2016/05/16/use-roman-chamomile-german-chamomile, [6] Amsterdam, J., Shults, J., Soeller, I., Mao J., Rockwell, K., Newberg, A. Aromatherapy. When you are home and relaxed after a hard day’s work, there is nothing quite like a cup of chamomile tea to close out your evening. I think I should add these to my collection. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. However, if the climate in your area is too hot, partially shaded soil will also work for both varieties. National Center for Complementary and Integrative Health. I just bought both Roman Chamomile and German Chamomile and it’s great to have a better idea for which one to use when. German chamomile can help digestive complications by stimulating the kidneys and gall bladder to remove toxins and infections. [4] Srivastava, J.K., Shankar, E., & Gupta, S. (2010). It would be really nice if PT had a book compiling all this info. It also makes it easy to spray the essential oil in your hands whenever you feel irritated and dealing with a contentious issue. (2012). One stu… Though they share some of the same therapeutic properties, German, Roman and Moroccan chamomile oil are all different species. The maximum height it can grow to is approximately 12 inches. It’s added to the wishlist. As an Amazon Associate I earn from qualifying purchases. (2012). Check out some great recipes for skin using Chamomile German CO2. I’m printing this off for my binder. Chamomile Roman, Chamaemelum nobile, and Chamomile German, Matricaria chamomilla, are both aromatic herbs often used interchangeably. The essential oil is a breathtakingly deep and distinct blue color, thanks to its chamazulene content. This gentle giant of an oil can also provide soothing relief to irritated skin. I see this blog says German Chamomile can help relieve allergy symptoms, so maybe I am wrong and the oils won’t contribute to allergies? [5] Butje, A. The azulene is not present in the fresh flower itself but is produced during the process of distillation. I’ve often wondered about the CO2 on labels. It is a powerful mood-altering agent when used in aromatherapy or blended in tea. This was a great article. Thankfully, we can turn to our very helpful friend, chamomile, to give us some extra support to help tackle this festive season! For an amazing facial mask DIY using Chamomile Roman, check out THIS blog! Consent is not a condition of the purchase of goods or services. , are both aromatic herbs often used interchangeably. . I hope I’ve got this straight. Roman chamomile, also known as English or Russian chamomile, is a low growing perennial groundcover in zones 4-11. Chamomile also has very strong antioxidant properties that are thought to help strengthen the immune system. (2012). Plant Therapy carries two different chamomile essential oils and one Chamomile CO2, which may come off as a bit confusing – understandably. In many cases, it has to do with that soothing taste and calming aroma that chamomile infused tea has become very well known for. Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, Hungarian chamomile (kamilla), wild chamomile, blue chamomile, scented mayweed, is an annual plant of the composite family Asteraceae. It is nice to learn the difference. The leaves are ferny and delicate, and it has a typical aster flower, with a yellow disc in the middle surrounded by evenly spaced white florets. Lol, I was hoping one would cover everything. To help guard yourself against infections, drinking chamomile tea often will help boost your immune system. I knew Chamomile in general is soothing though. The deep blue color is why German chamomile is also known as the German blue chamomile. It’s all about the chemical makeup of the two oils. This site uses Akismet to reduce spam. The comforting aroma and flavor have an added calming benefit. thank you! Retrieved from https://nccih.nih.gov/research/results/spotlight/040310.htm. In this post, we will examine the differences, as well as the many similarities that these two essential oils have. Wish they weren’t so pricey! The foliage of the German chamomile resembles ferns with branching out stems that bear flowers with an approximate diameter of 1 inch. It is cultivated on a commercial scale in countries, such as France, Egypt, Hungary, and Eastern Europe. Its main components – which make 85% of its content – are esters of angelic and tiglic acids. thanks for sharing pt! exhausting, taking a pretty significant toll on both our mental and physical health. Please post more about the differences between other kinds of essential oils. The individual stems are hairy and will produce one flower at the top of the stem. National Center for Complementary and Integrative Health. I love reading your blogs Thanks PT… and I do think German is best for me and my joint pain. (2016). It’s exactly what I needed to decide between German and Roman, and saved me a lot of time and research! While chamomile has numerous therapeutic benefits, it can be used to supplement other medicines but should not be used to replace mainstream medicine. is a self-seeding annual plant with long, branching, hairless stems that can grow up to 24 inches tall. It grows in part shade to a height of about 12 inches (30 cm.) I was all set to buy Roman when I actually need German. Like Roman Chamomile, German Chamomile has anti-depressant properties and eases tension, anxiety, and induces sleep. This helps to prevent complications that result due to being diabetic by lowering blood sugar levels. The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. Blue tansy is an annual herb that produces one of the “blue” essential oils; other “blue” essential oils include German chamomile (Matricaria recutica), yarrow (Achillea millefolium), and Roman chamomile (Chamaemelum nobile). Lavender Essential Oil: 5 Must-Know Uses And Healing Benefits, How to Use Helichrysum Oil for Scars? Roman chamomile is low growing and loves to hug the earth and spread on the ground sort of like a runner or creeper. So glad to come into EOS and Plant Therapy! Should You Use Roman Chamomile or German Chamomile? It can be diffused, applied to the skin topically and taken internally. Chamomile is one of the most ancient medicinal herbs known to mankind. I’m hoping it will help with my anxiety and my acne! Add chamomile essential oil to your collection for use as a stand-alone oil or for creating beautiful recipes for a wide range of applications. Roman chamomile and German chamomile essential oils similarities, Best essential oil blends that include roman or german chamomile oil, Precautions when using German and Roman chamomile essential oils, Roman and German chamomile whole herb uses, 12 Thieves Essential Oil Benefits You Need To Know, an excellent oil to diffuse in your space, Learn How to Use These Essential Oils for Pest Control. It has been used as a natural remedy for dry skin, superficial wounds, and minor burns, bruises, and rashes [8]. Chamomile Roman is rich in esters, which gives this oil its antispasmodic qualities. Roman Vs. German Chamomile Oil – Differences and Benefits. Serenitydrop.com does not intend to provide medical advice. The hairy stems and threadlike leaves support small, vibrant, daisy-like flowers and that often create a gorgeous ground cover. It is sometimes called wild chamomile, and pineapple weed, Matricaria discoidea, does belong to the same family as the annual German chamomile, Matricaria recutita. They can also be distilled into essential oils for aromatic and therapeutic purposes. A lot of articles around the internet are talking about how amazing Blue Tandy oil is (most commonly when talking about Sunday Riley's Luna oil). Are all 3 KidSafe? German Chamomile, also known as blue chamomile is the most healing of the chamomile essential oils. I’ve been looking to get a chance I’ll. I always want to order the correct version of each oil! The Roman chamomile plant is a low growing, perennial ground cover. Persons who are often moody and irritated may benefit greatly from the hypnotic qualities of chamomile. Thanks for this blog post! Louise, we’re so glad this post helped you make your choice! Check out some great recipes for skin using Chamomile German CO2 HERE! All these attributes make chamomile a good choice to add to your garden. The similarities are more on the chemical composition side and usage of the two chamomile varieties. Thanks you for the explanation. By Alvesgaspar – Own work, CC BY-SA 3.0, Link. In J.L. The hairy stems and threadlike leaves support small, vibrant, daisy-like flowers and that often create a gorgeous ground cover. Although more research is needed to support this claim, preliminary studies suggest that Roman chamomile improves hyperglycemia. For using as a mist spray or in a diffuser. What’s the difference between Roman and German chamomile essential oil? However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. An animal studyfound that chamomile offered hypnotic effects, decreasing the amount of time required to fall asleep. That’s because chamazulene, the component that gives Chamomile German that beautiful blue color, develops during the steam distillation process. The German chamomile variety has a more physically upright posture, with an ability to grow as tall as 24 inches and therefore does not spread out on the ground like its Roman counterpart. If you are allergic to chamomile oil then it is best to seek another alternative that will work for your needs. I’m going with German . B. Since chamomile oil has a beautiful scent and mild sedative qualities, it is an excellent oil to diffuse in your space. I always wanted to try a chamomile but never knew which one. The essential oil has a pale, yellow color and a light, but intense, sweet apple-fruity aroma. Wow this was sooo helpful! Copyright © 2020 Plant Therapy Essential Oils. Roman Chamomile has a light, fresh apple fragrance, and German Chamomile smells more like sweet straw. However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. So be careful – this oil will leave a stain on fabric and carpet! Retrieved from https://nccih.nih.gov/health/chamomile/ataglance.htm. Both Roman chamomile and German chamomile have a long history of use in herbal medicine.