Jun 4, 2015 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. ★☆ But be sure to use gloves when picking as the young nettles are the stinging-ist (new word). », sour cream or plain yogurt for swirling (optional), When potatoes are tender, carefully add nettles ( using gloves or, Once cooled, blend until very smooth. If it still seems weird to you, remember that nettles are the same family as mint. Once they hit hot water, they can’t hurt you. 2 tablespoons oil of choice (chicken fat is tasty in this soup) 4 cups nettle leaves, well washed Sea salt and freshly ground pepper. Remove the soup from the heat and after 5 minutes, beat the egg and yogurt + a little vinegar. This is a dense and delicious dark green nettle soup. You saved Stinging Nettle Soup to your. Hope you enjoy this Nettle Soup with Tarragon! He smiled toward the stove, got up, and opened a can of chicken noodle soup.. For breakfast we stirred up some chicken noodle soup in muddy water.. Must go an turn some of the stock into chicken noodle soup for lunch.. This will remove most of the sting. Cook until the onion has softened and turned translucent, about 5 minutes. Season to taste, then stir in the â¦ 119 calories; protein 4.2g 8% DV; carbohydrates 18.6g 6% DV; fat 3.9g 6% DV; cholesterol 4mg 1% DV; sodium 1768.1mg 71% DV. Finally, season with salt, black pepper and freshly chopped spearmint. I don't measure anything and I make it much less thick. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. I ate it as a soup but plan to use the leftovers on pasta as a previous reviewer suggested. If you think spinach and kale are nutrition super stars, youâll love stinging nettle! This soup is really good with sautÃ©ed wild mushrooms added to the top. Made this soup for the family and everyone thoroughly enjoyed it. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. The most possible easiest way ever to use nettle is to throw it into a soup. cream or creme fraiche Simmer for ten minutes. Stir in the rice, chicken broth, and chopped nettles. Add about 2 1/2 cups (600 ml) of the set aside chicken broth. Add comma separated list of ingredients to include in recipe. Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for extra richness. added a bit of lemon juice to my recipe and it came out excellent! Rate this recipe Had 1/2 lb of nettles but since we wound up with more than 2 cups of chicken broth (the can we had was around 20-22 oz) I used the full 1/4 cup of rice and the whole medium onion to thicken it a bit. Add comma separated list of ingredients to exclude from recipe. Taste and adjust, Divide among bowls, top with Â a swirl of yogurt or sour cream. Heat the broth to a simmer in a large soup pot. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. Good spur of the moment recipe. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Heat oil in a pot and sauté the chopped onion, then the grated carrot. I will also use low salt chicken broth next time as it was just a little salty for my taste. Winter may be on its way out the door, but on those days that are dreary, or you just want a bowl of comfort, soup â¦ Nettle soup is by no means a traditional Japanese recipe, and nettles donât have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. It's FULL of dense nutrients! It reminded my husband of palak paneer so he added chunks of sauteed tofu to the soup and it was a great addition! Most people won't think twice about serving basic cornbread when is on the table. Melt butter with the oil in a large pot over medium heat. Put the chicken to boil, then take it out and cut it into pieces. In a medium pot, sauté shallot and garlic in olive oil 3â4 minutes, over medium heat, until fragrant â¦ Jun 3, 2019 5 Comments ★★★★★ 5 from 2 reviews. This was my first attempt at using a tonic herb in an everyday recipe and it's since morphed into a family favorite that we have nearly every week during the winter months. Amount is based on available nutrient data. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. I also had some sourdough bread with it. I served mine with a dollop of sour cream and sprinkled with pepper. Went out and harvested some nettles this afternoon. Blanch the nettles: Bring a large pot of lightly salted water to a boil. Sprinkle with fresh tarragon leaves or edible flower petals. From Vera Videnovich [Says Vera: âFree-range chicken has more flavor and will create itâs own stock. For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. We'll definitely make this again! It was a major hit with the husband! Even my 2 & 4 year old had a bowlful! Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Chicken, vegetable and stinging nettle soup is ladled in to a serving plate. Keywords: Nettle soup, nettle recipes, how to make nettle soup, nettle soup recipe, nettle soup recipes, Tag @feastingathome on Instagram and hashtag it #feastingathome. Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. When working with nettles, use kitchen gloves or tongs. Save the broth. Vibrant, luscious Nettle Soup with Tarragon – a simple easy recipe, full of incredible health benefits and lovely flavor. >> More, Grilled Cabbage with Sausage (vegan adaptable!) He didn't even have his last howl of chicken noodle soup. Let me know what you think int he comments below. Hi, I'm Sylvia! Stir in the rice, chicken broth, and chopped nettles. I modified it a bit though with chopped potatoes instead of rice and a dash or two of sugar (didn't have any honey). This is so easy to make and tastes great. Cook until the onion has softened and turned translucent, about 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also I substitute barley for the rice. D eep green nettle soup is a spring treat; donât worry, all the sting is taken out by the heat of the liquid. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add a drizzle of. Drain in a colander, and rinse with cold water. Vegan Adaptable! One thing to note. Even the meatiest of the meat eaters;), Congrats! Information is not currently available for this nutrient. We'll eat the leftovers over rice. I first had nettle soup years ago upstairs at Chez Panisse…it was divine and I so appreciate having this recipe! This was my first time cooking with Tarragon and it, along with the lemon juice, was really nice. Your email address will not be published. Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach. 2) What is the cream shown in the photo? ★☆ Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Bring a large pot of water to a boil with 2 teaspoons of salt. And if you are wondering too… nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. 1 Fire up your oven to 180°C, 350°F, Gas 4. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Trim off any tough stems, then chop coarsely. The sting is not from physically being “pricked” but rather from an acid their little hairs contain which irritate the skin. Hey, I'm Sylvia! Further elevate with a few drops of truffle oil. My 1 1/2 year old devoured it and my meat loving husband couldn't get enough. This was super easy to prepare and wonderful. Info. Every time. It's FULL of dense nutrients! this link is to an external site that may or may not meet accessibility guidelines. It made our first experience with actually EATING stinging nettles (rather than simply getting stung by them) a very good one. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. PNW Chef & 2018 Saveur Blog Awards Finalist! Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. How to make Chicken Stock with a chicken carcass: This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and â¦ We're not talkin' your mother's high-in-carbs chicken noodle soup here, we're talkin' nutrient-dense, hearty, spoon-lickin' yummy Chicken Nettle Soup. I would agree with the other reviewers that it would make a better sauce than a soup because the flavor of the nettles was a bit overwhelming for me when I ate it straight. This easy potato, leek, and nettle soup is a wonderful way to transition between winter and spring. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. 6 cups bone broth; 3 cups shredded chicken; 1/4 cups butter; 1 lg onion, diced; 1 HEAD of garlic, chopped fine; 6-8 carrots, chopped lengthwise and then sliced Add the carrots and the leek to the chicken stock and stir well. Chicken and Nettle Soup. Make it when nettles show up at the farmers markets in the Spring. I know for many of you, the thought of getting anywhere near Nettles may make you want to run and hide. ★☆. Allrecipes is part of the Meredith Food Group. Simple yet so delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. ★☆ Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Yes! To elevate the soup, top it with sautéed wild mushrooms and a little drizzle of truffle oil! Everyone loves it. How to make stinging nettle soup. Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. Prepare a large bowl of ice water. I guess Finns really understand the health benefits of nettles! I was surprised at how flavorful and fresh tasting the soup was, and how “everywhere” it was. You can read more about it here. It is easy peasy, pick the nettle, brush it off, remove the stems, and add it to the soup. Yum! Blanch for 2 minutes. here’s your chance to fall in love. Salt and freshly ground black pepper. What a perfect place to try it for the first time! Thanks Laura! Nettle Soup Steps. Rather than a soup it would make an amazing pasta sauce particularly for cheese ravioli. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. This acid is neutralized when cooked. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Includes tips for making your own chicken stock plus using leftover chicken and vegetables. It's FULL of dense nutrients! Puree the soup â¦ The first time I had nettle soup was in Finland with my mom, many years ago. Although my garden may not be growing, the wild edible weeds are, and nettle is the best. Join us! Wow I'm hoping I can recreate it exactly it was DELISH. So delicious! (This post was contributed by Melissa Keyser.). This is a nice simple recipe which has an unexpected depth of flavor. Potato and Nettle Soup Recipe. Highly nutritious and historically accurate food for the reenactor in you. Your daily values may be higher or lower depending on your calorie needs. But if you are curious about nettles having seen them at the farmers market or growing in your neck of the woods…. Add sautÃ©ed wild mushrooms to the top for a heartier version. Table of Contents. Add onions and Stir in the rice, chicken broth, and chopped nettles. I can't wait till next week when I can buy more nettles at the farmers market!!!! Thicken the soup â¦ 1 cup frozen petits pois. My only criticisms would be: 1) This is too rich. When I lifted the lid after simmering it it was like a risotto and so so yummy!!! For example, fifty-six companies are involved in making one can of chicken noodle soup.. Feb 19, 2014 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Add the already parboiled and drained nettle, stir and leave it to sauté for a few minutes. They've been eaten throughout the UK and elsewhere for thousands of years. Step by step recipe video down in the recipe card. And it’s totally ok… it may not be for you! Serve the soup with chicken of the woods stacked in the middle, garnish with roasted nettle leaves, black pepper and some yoghurt. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Half a basket of young nettle tops 1 litre of stock (such as veg or chicken) 1-2 stalks of celery a couple potatoes shallots (or wild garlic is nice) bit of butter or olive oil. Thank you and love the pic! We served it with kackavall an Albanian salty cheese similar to feta but I'm guessing sour cream or heavy cream would also be good. this is really good soup! A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. I have to admit I didn't measure anything and I added way more rice than required. This Chicken Vegetable Soup is a healthy dinner made in one pot! We made a half batch of this close to how it's written. 2L chicken stock or vegetable stock. Wearing protective gloves, transfer the nettle tops into the boiling water. Add the fresh tarragon and a squeeze of lemon and blend again. I make this in batches to feed 50 people. My family is just in love with this soup. Puree the soup with an immersion blender, and season to taste with salt and pepper. They have been used as a natural remedy in many cultures for thousands of years to help detoxify the body, regulate hormones, act as an anti-inflammatory, help with circulation and allergies. If you do get stung, wash immediately with warm soapy water. Nutrient information is not available for all ingredients. Very nice! OMG yum!!! Categories: Adaptable Recipes Tags: nettle recipes, spring recipes. A lovely soup for Spring! Jun 6, 2017 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. ★☆ Pour the chicken stock in to a pot and gently heat while you prepare the vegetables. So donât miss out, and try this nourishing soup. Now add 1tbsp of yoghurt or sour cream (mix it first with one ladle of the soup and then pour in) then mix in 1tbsp of butter. Be sure to wear gloves when handling the nettles or they'll sting ya!