It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more. Cooking grunt fish is a simple proposition accomplished on any home stove or campfire grill. In pan with hot oil, I use canola, place fish in. But hog fish is known as the best eating fish around here followed by grouper and snapper. Grunts are not heavyweights: a 15-inch specimen (which qualifies as a nice fish) will probably weigh about 1 ½ pounds. A single grunt rack seems to be perfect trap bait. They are not real fishy tasting like a Mackeral or Kingfish. Fish is among the healthiest foods you can eat. Place on paper towel to drain oil, yummy. To deer grunt, start by setting up in a good spot where deer tend to gather. Haemulon plumierii, the white grunt or common grunt, is a species of ray-finned fish in the family Haemulidae native to the western Atlantic Ocean. Offering a white, flaky meat, I find them to be rather tasty. Grunts will roam throughout their territory, always on the alert for an easy meal. Here in Florida, Grey trout, aka ,grunts are good eating. So much in fact, that Iâd target grunts before Iâd go after something larger, such as dolphin (mahi-mahi, not the porpoisesâ¦ although dolphins and porpoises are on my list of creatures to eat some day along with manateesâ¦and panda bears), or the aforementioned snapper or grouper. Grunt fish â also known as grey trout â are typically found in the coastal waters of Florida. Biblically Clean and Unclean Meat (Lev. 11 and Deut. Yep, grunts taste good and sometimes thats all you will catch on a trip. They are quite tasty. Actually, I would rate them as very good. It grows to a length of about 30 cm (12 in) and is a silvery-cream color, with narrow yellow and blue longitudinal stripes, but can modify its color somewhat to match its surroundings. Next, press your mouth against the mouthpiece and blow into the grunt the same way you would blow into a whistle. We usually place a heap of fillets right in the fridge and just eat the platter down. What I do, take small fillet, dip in egg mix, put in seasoned bread crumbs. The meat is a little sweet. On a typical grunt hunt, we have caught black sea bass, red and gag grouper, gulf flounder, knobbed porgy, sand perch and white grunts. Yes, White Grunts are edible. The freshwater drum, also known as the sheepshead, thunderpumper, bubbler, grinder, white perch (maybe theyâd taste better if you called âem that), gaspergou, goo, croaker, silver bass or grunt, is a deep-bodied silvery fish with a hump-backed appearance and a range extending from the Great Lakes to Guatemala. 14) A General List of Biblically Clean Meat: Antelope Bison Buffalo Caribou Cattle [Beef, Veal] Deer Reindeer Gazelle Giraffe Goat Hart Ibex Lamb Hogget Mutton Moose Ox Roebuck Sheep. The most expeditious and delicious way to prepare a grunt fish is to filet the creature before cooking. Trigger fish is my favorite. Well, it will come as no surprise to anyone who has consumed expertly filleted porgy, be it baked, fried, broiled, even poached, that the fish is one of the better eating species in Long Island Sound. For out of range deer, do 2-3 short grunts every 30 minutes or so. Should not take more than a minute on each side, depending on size. They eat small fish, shrimps and crabs of various types.